Train your mind and taste buds to control your food cravings for good.
Discover ways to improve your fitness anytime and keep your body in great shape.
Are you determined to be fit and healthy but you don’t have access to the gym or too busy? These simple tips will help you take the first step towards a healthier you.
I was shocked when one fine day, I discovered that my knee cartilage had worn out, in other words, I was diagnosed with osteoarthritis(OA). I had been thinking that it is common only among older people. The cause – my blessed genes. Now, what’s the solution?
Learn how you can stay fit without stressing yourself about working out and make the whole thing enjoyable.