Healthy lifestyle

14 ways to get better and smarter at stress

“If the grass looks greener on the other side, stop complaining and start watering the grass you’re standing on” – Angel Charnoff. Stress is our bodies’ natural response to potential threats. Though the concept of stress is modern, this fight or flight response called “stress” is as old as mankind. What then, makes stress the …

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Are we over-santizing ourselves and our kids? – part II

“Cleaning with kids in the house is like brushing your teeth while eating oreos.” In today’s world of medical advances, dying from a microbial infection is very rare in developed countries. We have become so efficient at avoiding infections that the appearance of a dangerous strain of listeria bacteria in melons leads to massive recalls and …

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