Low Glycemic Index (GI) recipes

Braised cauliflower with peas

Cauliflower, when paired with vegetables that have complementing flavors, and cooked right, turns out to be irresistible. This recipe includes just a dash of fennel seeds and cumin seeds as flavoring agents, giving the dish a uniquely delicate flavor. This is one of those recipes which prove that the simplest dishes are the tastiest ones.

3 Bean spicy quinoa

Quinoa is a complete protein (it is one of the very few foods that have all the amino acids) and gluten-free along with high levels of fiber, calcium, antioxidants, and a host of other nutrients. Quinoa helps in maintaining gut health, heart health, and aids healthy weight loss. Did you know that quinoa is actually not a grain but a seed related to the spinach family? No wonder it is so nutritious!