beans

Creamy vegan chickpea pasta

creamy chickpea pasta in a ceramic plate

This deliciously creamy pasta with spinach, carrots and chickpeas is wholesome, nutritious, vegan and guilt-free, too! The flavor of the chickpeas complemented by cashew cream will get even the pickiest kid to crave for this pasta. The chickpeas also make this recipe a high-protein one, ideal for vegans and vegetarians as a meat substitute. Use roasted vegetables …

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Minestrone soup with Asian spices

Minestrone soup with Asian spices

This wholesome minestrone soup with black-eyed beans and pasta with Asian spices, ginger, garlic, cumin and red chilli combines the food cultures of the West and the East. And with a healthy twist – I used sprouted black-eyed beans, whole grain pasta and no cheese, which makes this minestrone soup with Asian spices a healthy vegan soup recipe too. Cooking this minestrone soup is also super easy once you have the beans and pasta cooked.

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