weight loss

3 Bean spicy quinoa

Quinoa is a complete protein (it is one of the very few foods that have all the amino acids) and gluten-free along with high levels of fiber, calcium, antioxidants, and a host of other nutrients. Quinoa helps in maintaining gut health, heart health, and aids healthy weight loss. Did you know that quinoa is actually not a grain but a seed related to the spinach family? No wonder it is so nutritious!

Frittata with brown rice and zucchini

Does the idea of folding and flipping make frittata seem like a difficult dish to cook? Welcome to the club! I was quite intimidated by the traditional stove-top method of cooking frittata until I realized there is a ridiculously easy method of baking a frittata in the oven. A meal in itself, this frittata with …

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Lettuce wraps with chicken, pasta salad and mint yogurt sauce

Wraps are fun to make and also eat, so versatile that you can have thousands of delicious combinations. It gets all the more interesting when it has a healthy twist, like these lettuce wraps with pasta salad and mint yogurt sauce where you use lettuce for wrapping and salad as a filling, thereby increasing its …

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Chicken Fried (Brown) rice

Fried rice…. an amazing, favourite version of the carb that Asians love. And your body too will love this healthier version. This chicken fried brown rice is a form of fusion with Indian spices and Chinese fried rice technique but the result is enjoyable by everyone alike, irrespective of their country or race. The beauty …

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