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pomegranate salad with mango, coconut and palm sugar dressing

pomegranate salad with mango, coconut and palm sugar dressing

A 10-minute recipe for pomegranate salad with coconut, mango and a simple 2-minute homemade palm sugar dressing! A tropical fruit salad that is so sweet, you won’t need a dessert.
Prep Time 10 mins
Total Time 10 mins
Course Party food, Salad, Side Dish
Cuisine Asian, Indian
Servings 4 people
Calories 153 kcal


  • 1 cup pomegranate seeds
  • 1 mango
  • 1 guava
  • 1/4 cup coconut flakes
  • 1/4 cup mint leaves

the dressing

  • 1 tablespoon coconut oil extra virgin
  • 2 tablespoons palm sugar
  • 1 tablespoon lime juice
  • 2 tablespoons water


  • Keep the coconut oil in a warm place or in a bowl of warm water for a few minutes to melt, if it is in solid form. Mix the palm sugar with water, then add lemon juice and coconut oil. Mix and shake well until all the dressing ingredients are well blended.
  • Toss the chopped fruits, seeds, coconut and mint leaves and drizzle the dressing just before serving.
  • .This salad is best served at room temperature. If you're making ahead, refrigerate the dressing separately and bring it to room temperature before tossing with the fruits.


Desiccated coconut may also be used if flakes are unavailable.
Keyword healthy fruit salad, mango in salad recipes, recipe for pomegranate salad, tropical fruit salad, vegan salad