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5 minute creamy avocado sauce in a glass jar

5 minute creamy avocado sauce

5 minute creamy avocado sauce for pasta that can double up as a vegan avocado dressing for salads or quinoa bowls!
Prep Time 5 mins
Total Time 5 mins
Course dip, dressing, sauce
Cuisine International
Servings 4 people
Calories 202 kcal


  • 1 ripe avocado
  • 1/2 cup cilantro/coriander tightly packed
  • 1/2 cup mint leaves tightly packed
  • 1 jalapeno/green chili
  • 2 garlic cloves
  • 3 tablespoons olive oil
  • 1/4 cup water or more as required
  • 1/2 teaspoon Himalayan pink salt
  • juice of 1/2 lemon


  • Blend all ingredients in a food processor until mostly smooth, with tiny bits of green herbs still visible.


The consistency of the sauce depends on what you will be using it for. Feel free to add more water or oil if using as dressing, or reduce if using as a dip for chips.
Keyword avocado sauce for pasta, recipe for avocado dressing, recipe for avocado sauce, vegan avocado dressing