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easy vegan pumpkin soup recipe- closeup view of pumpkin soup in a white ceramic bowl and a bowl of homemade garlic croutons

Easy pumpkin soup | how to make pumpkin soup

How to make pumpkin soup from scratch- This is an easy pumpkin soup recipe made from fresh pumpkin, flavored with spices and thickened with vegetables. A healthy pumpkin soup recipe that's full of flavor without cream or flour!
Prep Time 10 mins
Cook Time 10 mins
Oven roasting time 20 mins
Total Time 40 mins
Course Soup
Cuisine Western
Servings 4 people
Calories 114 kcal


  • 1 kg pumpkin¬† Japanese or any other
  • 1 bell pepper/ capsicum medium sized,¬†yellow or orange
  • 1 carrot
  • 1 onion
  • 4 cloves garlic
  • 1 teaspoon ground cumin
  • 3 1/2 cups water
  • salt and pepper to tasteeee
  • 3 tablespoons pumpkin seeds

Croutons (optional)

  • 1 tablespoon butter or oil
  • 3 slices wholemeal bread


  • Preheat the oven at 180 degrees C. Halve the pumpkin and scoop out the seeds. Roast the whole bell pepper and pumpkin halves with the cut side down in the oven at 180 degrees C for 20 minutes. After it cools down, the pumpkin becomes easy to peel and slice. Chop into small chunks. Peel the bell pepper and slice, 'catching' the juices trapped within. Keep aside.
  • Spread out the pumpkin seeds on a baking sheet and place in the warm oven (after turning off) for 10 minutes until toasted.
  • Slice onion, garlic, and carrot. Add water/ stock and boil along with chopped pumpkin. Once the liquid comes to a boil, let simmer for 10 minutes or until the vegetables become soft.
  • Turn off the heat. Add the sliced bell pepper with the juices, ground cumin, salt and pepper and blend using a stick blender. Or cool and blend using a regular blender.
  • For the croutons, chop the whole-wheat bread slices into 1/2 inch cubes. Heat butter (or oil for a vegan recipe) in a frying pan and stir the bread cubes on medium heat until golden brown on all sides. Do it in batches so as not to overcrowd the pan.
  • The pumpkin seeds would be ready by now. Pour the soup into bowls and garnish with croutons and the toasted pumpkin seeds.



  1. The cumin powder and roasted pepper give a unique flavor to the pumpkin soup, so do not skip those steps.
  2. Make-ahead option: This pumpkin soup can be refrigerated for 3 days and frozen for a month. Refrigerate or freeze in sealed containers and reheat as and when necessary.
  3. Leftovers: Store leftovers in a sealed container and use within 3 days.
  4. This recipe is naturally vegan and gluten-free without the croutons. (the nutrition information below does not include the croutons)
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