- 5 steaks or fillets of mackerel or any fish of your choice
- 1 teaspoon cayenne pepper or chili powder
- 1 1/2 teaspoon salt
- 1 tablespoon sunflower oil
- 3 teaspoons Dijon mustard
- 3 garlic cloves
- 1 teaspoon chili flakes
- 1/2 teaspoon ground cumin
- 1 tablespoon lemon juice
- peel of 1/2 lemon
- a handful of fresh cilantro
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