This Asian carrot cucumber salad with roasted sesame dressing packs a punch with vibrant colors and crunchy textures. The 2 secret ingredients in the salad dressing add a ton of flavor and also help absorb the excess moisture keeping the salad crunchy.
Trim the ends of 2 medium Japanese cucumbers and halve lengthwise.
Using the back of a spoon, remove the pulp. Slice the halves thinly. (Leave the skin on.)
Mix the cucumber slices with 1 teaspoon salt. Leave them to drain in a colander for 30 minutes.
Make roasted sesame dressing
1. Deep-roast sesame seeds(Go to step 2 if you're using roasted sesame paste)
Heat a large pan or wok. Roast 6 teaspoons sesame seeds to a golden brown on low heat.
Even if your seeds are pre-roasted, roast them for a few minutes to deepen the flavor and color.
Let the seeds cool a bit. Using a spice blender or food processor, grind the seeds.
Initially, they will have a grainy texture. Scrape the sides and keep grinding. Eventually, the seeds will release oil and form a smooth paste.
2. Toast sesame oil
Make this super-quick chilli oil: Heat 3 teaspoons sesame oil in a small pan on low heat.
Once the oil heats up, add 1 teaspoon red pepper flakes.
Turn off the heat. Let them sizzle and cool down.
This way, you toast the sesame oil and infuse it with chili flavor simultaneously.
3. Mix the rest of the dressing ingredients
Transfer the chili oil to a small bowl or salad dressing shaker.
Add 2 teaspoons roasted sesame paste, ½ teaspoon garlic powder, ½ teaspoon ginger powder, 2 teaspoons rice vinegar, 1 teaspoon lemon juice, 1 teaspoon honey, 3 teaspoons light soy sauce and ¼ teaspoon black pepper .
Whisk or shake until the dressing is combined and emulsified like a thick vinaigrette dressing.
Add mix-ins
Transfer the sliced cucumbers to a large bowl. They would have released a lot of water by now.
Wipe them dry using paper towels. DO NOT RINSE.
Thinly slice 2 medium carrots into half-moons or matchsticks and add to the cucumber slices.
Drizzle the sesame dressing on the vegetables.
Crush ¼ cup roasted peanuts and add. Sprinkle ¼ cup chopped cilantro.
Toss everything together and serve the salad.
Video
Notes
Cucumber: I prefer Japanese cucumbers for this salad recipe. They are thin skinned and have minimal seeds. They have less water content than other types of cucumbers. They are the sweetest and most flavorful crisp cucumbers. Can't find them? Use baby cucumbers or Persian cucumbers. Have only English cucumbers? No problem. Peel them partially and salt them longer (for about an hour).
White sesame seeds: You can buy roasted sesame seeds. If not available, buy raw sesame seeds and roast them. Alternatively, you can also buy roasted sesame paste from any Asian store.
For a hint of sweetness: Chop up some dried mangoes and mix-in.
Nutrition Facts
Asian Cucumber Carrot Salad Recipe
Amount per Serving
Calories
131.5
% Daily Value*
Fat
9.1
g
14
%
Saturated Fat
1.3
g
8
%
Polyunsaturated Fat
3.5
g
Monounsaturated Fat
3.7
g
Sodium
905.3
mg
39
%
Potassium
352.9
mg
10
%
Carbohydrates
9.8
g
3
%
Fiber
2.8
g
12
%
Sugar
4.4
g
5
%
Protein
4.5
g
9
%
Vitamin A
5385.9
IU
108
%
Vitamin C
5.9
mg
7
%
Calcium
41.8
mg
4
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.