Easy Avocado Chutney Recipe
This avocado chutney is a sugar-free, oil-free chutney recipe that can be used as a side or dip for your tandoori dishes. If you're looking for an easy chaat chutney for your snacks and sandwiches, this is the recipe you may not want to miss!
Author: Sheeba
Equipment
Ingredients
- 1 ripe avocado
- ½ cup cilantro/coriander tightly packed
- ½ cup mint leaves tightly packed
- 2 green chilies
- 2 garlic cloves
- ½ teaspoon Himalayan pink salt
- ½ teaspoon black pepper
- ½ teaspoon ground cumin
- 1 tablespoon lemon juice
- ¼ cup water or more as required
STEP BY STEP IMAGES
Scroll back to find detailed recipe photos!
Instructions
- Halve the avocado, remove the stone and scoop out the flesh. Roughly chop the chillies, garlic and herbs.
- Place all ingredients in a food processor and blend until almost smooth, with tiny bits of green herbs still visible. Or you can blend it until smooth and creamy if that's what you prefer.
- Taste the chutney and adjust salt and water until you get the desired taste and consistency.
- Serve with your tandoori/tikka/chaats/sandwiches.
Video
Notes
Additions and variations
- Add a 1/2 inch piece of ginger before blending, for enhanced chutney flavor.
- If you're using the chutney for chaat or salad, add 1/2 teaspoon of chaat masala. (adjust salt accordingly since chaat masala has salt)
- Add 1/2 teaspoon of lemon zest if you like more citrus flavor.
- If you don't have either mint or coriander, feel free to skip it and double the one you have (1 cup).
Nutrition Facts
Easy Avocado Chutney Recipe
Amount per Serving
Calories
95.5
% Daily Value*
Fat
7.5
g
12
%
Saturated Fat
1.1
g
7
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
373.3
mg
16
%
Potassium
303.9
mg
9
%
Carbohydrates
7.7
g
3
%
Fiber
4.7
g
20
%
Sugar
1.2
g
1
%
Protein
1.4
g
3
%
Vitamin A
452.2
IU
9
%
Vitamin C
12
mg
15
%
Calcium
28
mg
3
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.