Mango Jalapeño Salsa Recipe
A fresh, vibrant jalapeño mango salsa made with juicy mangoes, ripe tomatoes, and a hint of jalapeño heat. This wholesome delicious recipe comes together in minutes using simple ingredients and delivers the perfect balance of sweet, tangy, and spicy flavors. Perfect as a dip, topping, or side, this healthy mango salsa pairs beautifully with grilled dishes, tacos, and bowls.
Author: Sheeba
Ingredients
- 1 mango
- ½ red onion
- 1 tomato
- 1 small lime (juice and zest)
- 1 jalapeño pepper
- ¼ cup cilantro
- ½ teaspoon salt
STEP BY STEP IMAGES
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Instructions
- Finely dice 1 mango, ½ red onion and 1 tomato into small, even pieces.
- Mince 1 jalapeño pepper (remove seeds for less heat).
- Chop ¼ cup cilantro and zest 1 small lime.
- Add everything to a mixing bowl.
- Squeeze fresh lime juice and sprinkle ½ teaspoon salt. Gently toss to combine.
- Let it sit for 5 to 10 minutes before serving.
Notes
- Use ripe but firm mangoes for the best texture
- Chop ingredients evenly for a balanced bite every time
- Don’t skip the resting time—it makes a big difference in flavor
- Add a pinch of cumin for a subtle twist.
Nutrition Facts
Mango Jalapeño Salsa Recipe
Amount per Serving
Calories
50.4
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
331.5
mg
14
%
Potassium
202.2
mg
6
%
Carbohydrates
12.8
g
4
%
Fiber
2.3
g
10
%
Sugar
9.1
g
10
%
Protein
1
g
2
%
Vitamin A
892.2
IU
18
%
Vitamin C
30.6
mg
37
%
Calcium
18.3
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.