Harissa hummus is loaded with flavor without weighing you down with a calorie avalanche. Fiery harissa paste nestled in a bed of smooth chickpeas and tahini. It's a flavor fiesta that's low-cal and low-effort. This homemade hummus with harissa is perfect for your next veggie platter party or just a casual "me and my hummus, chillin'" night.
Even if you use canned chickpeas, boiling them ensures that your hummus is smooth and creamy.
Drain 1 15-ounce can of chickpeas and add them to a pot of cold water.
Boil them for about 10 minutes until they are completely soft.
Dried chickpeas
Rinse and soak ½ cup (100 grams) of dried chickpeas in cold water (water should cover the chickpeas by about 3 to 4 inches).
Let them soak overnight or at least for 8 hours. ½ cup of dried chickpeas will plump up to about 1¼ cups when soaked.
How to cook chickpeas on stovetop
Drain and pour soaked chickpeas in a large pot of cold water (water level should be 3 to 4 inches above chickpeas). Do not cover.
Bring it to a brisk boil.
Once it boils, reduce the flame and cook on low heat for 1 to 1½ hours, until the chickpeas are completely soft.
How to cook chickpeas in an instant pot
Drain and place the soaked chickpeas with 2 cups of cold water in the instant pot.
Set the mode to pressure-cook for 12 minutes. Wait for natural pressure release.
How to cook chickpeas in a pressure cooker
Drain and place the chickpeas with 2 cups of cold water in the pressure cooker.
Cook on high flame for 2 whistles.
Reduce to low flame, and cook for 10 minutes (or up to 5 whistles).
Turn off the flame and let the pressure release naturally.
2. Reserve
Drain the chickpeas and let them cool.
Whatever method you use to cook chickpeas, remember to reserve about ¼ cup of the chickpea water.
Also reserve a handful of chickpeas for garnish.
3. Roast garlic
Heat 2 tablespoons extra virgin olive oil in a small pan. Thinly slice 3 cloves garlic.
Add the garlic slices and roast until they start to brown. Turn off the heat.
4. Blend
Pour the roasted garlic slices along with the oil into a food processor or high speed blender.
Add 3 tablespoons harissa paste, 2 tablespoons tahini, 3 tablespoons lemon juice and ½ teaspoon salt.
Process until the mixture emulsifies.
Add chickpeas and ½ teaspoon paprika. Process until smooth.
While the processor is running, drizzle the chickpea liquid, 1 tablespoon at a time until you get the desired consistency.
5. Garnish
Transfer the harissa hummus to a serving bowl. Swirl a spoonful of harissa on top.
Serve with a drizzle of olive oil. Add your favorite toppings (see options in the notes below).
Video
Notes
Optional toppings/garnish:
chopped parsley
toasted pine nuts or other nuts
paprika
sumac
Storing: Leftover harissa hummus can be stored in an airtight container in the fridge for 3 to 4 days.Making ahead: Hummus can be frozen for a couple of months. However, it tends to get a bit dry and salty when frozen. So if you’re planning to make it ahead, reduce the salt to ¾ of the amount mentioned in the recipe. (You can always add salt and pulse before serving.) Cover it with a layer of olive oil.Before serving: Leave the bowl of hummus outside the fridge for half to one hour to bring it to room temperature. If frozen, thaw overnight in the fridge and do the same.For more tips and tricks: See the post above.
Nutrition Facts
Spicy Harissa Hummus Recipe
Amount per Serving
Calories
121.7
% Daily Value*
Fat
11.1
g
17
%
Saturated Fat
1.5
g
9
%
Polyunsaturated Fat
2.5
g
Monounsaturated Fat
6.6
g
Sodium
420.4
mg
18
%
Potassium
95.9
mg
3
%
Carbohydrates
5.2
g
2
%
Fiber
0.8
g
3
%
Sugar
1.6
g
2
%
Protein
1.8
g
4
%
Vitamin A
192.8
IU
4
%
Vitamin C
6.9
mg
8
%
Calcium
18.1
mg
2
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.