This basil chicken fried rice is a quick, protein-packed stir-fry with lean chicken, fresh basil, and colorful veggies. The secret? We stir the savory juices from the cooked chicken back into the rice and vegetables, creating richer flavor with minimal oil and salt. A wholesome, better-than-takeout dinner ready in under 30 minutes.
500grams (1.1 pounds)boneless chicken thighs or breasts
Chili paste
5Bird's eye (Thai) red chilies
5clovesgarlic
Others
2tablespoonspeanut oil
2eggs
apinch ofsalt and pepper
1onion
1red bell pepper
5cupscooked rice
ahandful ofThai basil leaves
To serve
afewcucumber slices
acouple oflime wedges
STEP BY STEP IMAGES
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Instructions
1. Make 5-ingredient stir fry sauce
Mix together in a small bowl: 1 tablespoon dark soy sauce, 1½ tablespoons light soy sauce, 1 tablespoon oyster sauce, 2 teaspoons fish sauce and 1 teaspoon palm sugar.
Stir until the palm sugar is dissolved in the liquid.
2. Marinate chicken
Mince 500 grams (1.1 pounds) boneless chicken thighs or breasts using a food processor or a sharp knife.
Cook chicken first: Stir-fry the chicken, then remove it from the pan. This lets you capture the flavorful juices, which are stirred back into the vegetables and rice for extra depth.
High heat is key: Basil fried rice with chicken tastes best when cooked on high heat. This gives the rice that slightly smoky flavor.
Add basil at the end: Stir in Thai basil right before serving. The heat of the rice wilts it perfectly while keeping its fragrance intact.
Customize your veggies: Bell peppers, carrots, snap peas, zucchini, or baby corn all work well. Just be sure to cut them into similar sizes for even cooking.
Control the heat: Add more chilies for a spicier fried rice, or keep it mild for a family-friendly version.
Make it your own – Try basil chicken fried rice with brown rice, quinoa, or cauliflower rice for a healthier or low-carb twist.
Nutrition Facts
Thai Basil Chicken Fried Rice Recipe
Amount per Serving
Calories
446.4
% Daily Value*
Fat
12.2
g
19
%
Saturated Fat
2.7
g
17
%
Trans Fat
0.02
g
Polyunsaturated Fat
3.3
g
Monounsaturated Fat
4.8
g
Cholesterol
160.5
mg
54
%
Sodium
698.2
mg
30
%
Potassium
600.9
mg
17
%
Carbohydrates
54.7
g
18
%
Fiber
2.3
g
10
%
Sugar
5.1
g
6
%
Protein
28.1
g
56
%
Vitamin A
1293.6
IU
26
%
Vitamin C
97.7
mg
118
%
Calcium
57.7
mg
6
%
Iron
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.