Panko Crusted Cod

[{"selector":"#anim-b1dc3d0e-5465-468a-9df9-9b957337e47b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Easy oven-baked cod with Panko crust topping that is golden brown but soft and flaky on the inside. Get the recipe

[{"selector":"#anim-058b57bf-5e74-4a43-9ddd-fb39719c5672 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.468723708875515%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Find out the secret to get Panko crumbs to stick to cod without egg! It is so easy you'll wonder why you have never thought about it! Get the recipe

Ingredients

[{"selector":"#anim-244e1d7a-0e25-41c8-85b6-e4eaad690808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.9342102365485845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] cod fillets Panko breadcrumbs olive oil chilli flakes cayenne pepper garlic powder parsley wholegrain mustard lemon zest Get the recipe

How to make baked Panko cod

[{"selector":"#anim-3a7dae15-2374-44a0-9292-1e1466a471fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Preheat the oven. Clean and season the cod fillets with cayenne pepper, salt and 1 tablespoon olive oil. Get the recipe

[{"selector":"#anim-56c65533-d70b-4507-9fe0-9d0b784953e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] For seasoned breadcrumbs: Take Panko crumbs, chilli flakes, salt, garlic powder, lemon zest and chopped parsley in a bowl. Get the recipe

[{"selector":"#anim-e65af38d-5106-46c8-bc31-a696a0a6ad5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mix all the seasoning ingredients with the Panko crumbs until well combined. (If you don't have Panko crumbs, regular breadcrumbs can be used, but then the topping won't be as crunchy. Get the recipe

[{"selector":"#anim-ee394683-76c7-4a55-8b49-5bb3a6a8d146 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Place the cod fillets on a baking tray. Coat the top surface of the fillets with wholegrain mustard, dividing equally among the fillets. Get the recipe

[{"selector":"#anim-c08b30a4-ea8c-4570-9f08-90f7192af44c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Take handfuls of the seasoned Panko mixture and spread on each fish fillet evenly. Press the mixture carefully so it sticks to the mustard. Get the recipe

[{"selector":"#anim-03249e97-e2b4-4705-aa95-55ee60069f49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spray the remaining oil (from marinating the cod fillets) on the crust and bake in the oven for 15 to 20 minutes. Get the recipe

[{"selector":"#anim-2c85c89e-74a9-485f-bcae-d6b3c39637c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Panko baked cod fillets with a crunchy, perfectly browned Panko crust! More satisfying and healthier than fried fish. Get the recipe

Ingredients for Parsley Yogurt Sauce

[{"selector":"#anim-4a74f01c-f1ca-4c44-ad27-44460b5f4fb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.223683947810697%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] plain yogurt finely chopped parsley lemon juice freshly crushed pepper sea salt ground cumin Get the recipe

[{"selector":"#anim-a02653e8-2400-4cde-9fbd-c1403456b6a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.131576057785495%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chop the parsley, add it to yogurt along with salt, pepper, cumin and lemon juice. Creamy parsley yogurt sauce ready in minutes! Get the recipe

Baked Panko Cod Get the full recipe by clicking the button below:

[{"selector":"#anim-fc72e30f-8ec5-4019-8aaa-b83d6e8050d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a9bb7fe-0319-4354-8bbc-7706c7265b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

[{"selector":"#anim-2a8a8147-2307-4a5e-908a-65f94d3f29b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.131579347259276%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This oven baked Panko crusted cod is one of the easiest, delicious and healthy baked fish recipes the whole family will love. Get the recipe

[{"selector":"#anim-cdf2e8e9-acf9-431c-8c99-99631f759497","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8002b6d-2445-48f6-bb2b-9b94a3c78005","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Easy Fish Cakes without potatoes, flour, or breadcrumbs- all these are replaced by a single ingredient! Make this next! Get the recipe

[{"selector":"#anim-6f4ff6ab-23db-4282-aea7-f7e5016ffc1b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e536afd-b38f-4465-80ba-eb2cf01dd160","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] More stories like this Arrow Learn more

[{"selector":"#anim-c55a16b3-c9bc-41a7-b179-590641d8ceec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c669c2-ea60-42de-af5f-343daa107d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bringing delicious food from my table to yours! Head over to Go healthy ever after for more recipes!