Baked Cod with Panko Crumbs

Easy oven-baked cod with seasoned Panko crumb topping and served with parsley yogurt sauce! This is one of the easiest, delicious and healthy baked fish recipes the whole family will love.

Baked Panko cod with yogurt sauce and garnished with parsley and lemon slices in a white plate.

What is baked Panko cod?

Baked cod with Panko crumbs are made by seasoning the cod fillets first, then topping them with a crust made of Panko breadcrumbs seasoned with herbs and spices. A binding agent is used to get the crust to stick to the fillets.

The crumb-topped fish fillets are then baked, which results in flavorful, moist fish with a crunchy panko-herb crust.

If you’ve not heard of Panko crumbs, they are flaky Japanese breadcrumbs made from bread without crusts. They are lighter, absorb less oil and stay crispy for longer than the regular breadcrumbs.

These are my favorite type of breadcrumbs and I use them for making appetizers like crispy prawns fry and Italian cheese potato croquettes.

I have adapted this Panko crusted cod recipe from my spicy baked lemon mustard fish recipe.

One of the healthy seafood recipes on our weekly dinner menu, this is a favorite main course everybody in my family loves. And yours will love it, too!

Serve this Panko baked cod with a super easy homemade parsley-yogurt sauce (recipe below). Pair it with a salad like beet orange salad, balsamic quinoa salad or no-mayo coleslaw for an easy, healthy dinner.

Watch How To Make Baked Panko Cod

Ingredient notes

(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)

Labelled ingredients to make baked cod with Panko crumbs.
  • COD FILLETS– This recipe, like easy fish cakes, is quite versatile. Any flaky fish can be used: cod, halibut, tilapia, haddock all work well for this recipe. I make this recipe with salmon sometimes and it tastes great. But personally, I feel salmon tastes better when paired with pesto as in pesto-crusted salmon. You may also like pan-fried recipes like paprika salmon with mango salsa, citrus-marinated salmon, or if you want to bake salmon, try these salmon kabobs on skewers.
  • MUSTARD– Mustard and fish taste amazing together. It also acts as a binding agent that helps the breadcrumbs stick to the fillet. I recommend whole-grain mustard since it adds more crunch and texture. But Dijon mustard also has its own advantages. Since it is creamier, it helps pack more breadcrumbs on the fillet that results in a thicker crust.
  • BREADCRUMBS– Ideally, Panko breadcrumbs give more crunch to the topping but if you don’t have them, regular ones can also be used.
  • SPICES AND HERBS– Chili powder and salt for seasoning the fish, red chili flakes, garlic powder, parsley and lemon zest for seasoning the Panko crumbs.
  • OIL– I’ve used olive oil here since it is a heat-stable healthy oil.
Baked Panko-crusted cod fish with yogurt sauce and garnished with parsley and lemon slices in 2 white plates.

How to make baked cod with Panko crumbs- step by step

How to season the fish

Season the fish fillets with chilli powder, salt and oil. The oil helps in cooking and also seals moisture within the fish. You can season in advance and refrigerate until ready to bake.

How to top cod with Panko

Toss the breadcrumbs with spices and herbs. Coat the top and sides of the fish fillets with mustard. Top liberally with the breadcrumb mixture and press. Spray the remaining oil evenly on the crust.

How to bake Panko crusted cod

Bake the fillets at 200°C/ 400° F for 15 minutes. If your fillet is thicker (the fillet I used is about 1 inch thick), cook for an additional 5 minutes.

Easy homemade parsley yogurt sauce

The fillets and the crust are well seasoned, so you’ll only need a simple yogurt sauce to make it a delicious dinner. Mix yogurt with parsley, cumin, lemon juice, salt and pepper.

Devour!

Additions and substitutions

  1. If chilli powder is too spicy for you, use pepper to season the fish.
  2. Feel free to add more seasoning like onion powder or ground coriander to the breadcrumb mixture.
  3. More herbs like chives and thyme can also be added. If you don’t have fresh ones, dried herbs would do.
  4. For added flavor, mix the whole grain mustard with a teaspoon of butter before spreading on the fillet.

Love fish? Try this simple 7-ingredient fish curry for an authentic Kerala experience.

Common questions

  • What’s the best way to cook fish?

    Baking is one of the healthiest methods to cook fish since it limits loss of nutrients like Vitamin D and heart-healthy omega-3 fatty acids. (source)

  • At what temperature should fish be baked?

    The optimum temperature to bake fish for this recipe is 200°C/ 400° F. A higher temperature would burn the breadcrumbs and at a lower temperature, they wouldn’t brown enough.

  • What should I season fish with?

    The fish has to be seasoned initially with chilli powder (or pepper), salt and oil. This helps the fillet retain flavor and moisture on the inside. Then top it up with seasoned breadcrumbs for the flavorful crust.

  • What herbs go well with fish?

    Herbs like parsley, dill, chives, tarragon- all taste great with fish.

What to serve with Panko crusted cod

There are lots of options to choose from. Some of them would be:

Spicy pasta like arrabiata spaghetti and red pesto pasta also go well with the mildly spiced Panko cod.

If you’re in the mood for healthier options, try:

Panko baked cod served with yogurt sauce and garnished with parsley and lemon slices in 2 white plates.

More seafood recipes

Baked Panko cod with yogurt sauce and garnished with parsley and lemon slices in a white plate.

Baked Cod with Panko Recipe

Easy baked Panko cod with seasoned Panko crumb topping and served with parsley yogurt sauce. Find out the secret to get Panko crumbs to stick to cod without egg!
Author: Sheeba
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner, LUNCH, Main Course
Cuisine American
Servings 4
Calories 390 kcal

Ingredients
  

Seasoning for fish

  • 2 thick cut cod fillets (320 grams/ 11 ounces each) or 4 fillets, 160 grams/5.6 ounces each. (notes 1&2)
  • 1/2 teaspoon chilli powder or cayenne or black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil, divided

For binding

  • 2 tablespoons wholegrain mustard

For the crust

  • 1/2 cup Panko breadcrumbs (note 3)
  • 1/2 teaspoon chilli flakes
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup parsley tightly packed
  • 1 teaspoon garlic powder (or 1.5 teaspoons minced garlic)
  • zest of 1 large lemon

For parsley yogurt sauce

  • 1 cup yogurt
  • 3 tablespoons parsley finely chopped
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 200°C/ 400° F.
  • Clean and season the cod fillets with chili powder, salt and 1 tablespoon olive oil.
    2 thick cut cod fillets (320 grams/ 11 ounces each), 1/2 teaspoon chilli powder, 1/4 teaspoon salt
  • Mix all the ingredients for seasoned breadcrumbs.
    1/4 teaspoon salt, 1/2 cup Panko breadcrumbs, 1/2 teaspoon chilli flakes, 1/4 teaspoon black pepper, 1/4 cup parsley, 1 teaspoon garlic powder, zest of 1 large lemon
  • Place the fish fillets on a baking tray. Coat the top surface of fish fillets with wholegrain mustard, dividing equally among the fillets.
    2 tablespoons wholegrain mustard
  • Take handfuls of the seasoned crumb mixture and spread on each fish fillet evenly. You will have enough mixture to cover the sides too, if you like more of the crust. Press the mixture carefully so it sticks to the mustard.
  • Spray the rest of the oil on the crust and bake in the oven for 15 minutes.

Testing for doneness

  • Check near the thickest part of the fillet with a fork. The fish must flake easily and should be white throughout. If not, bake for 3-5 minutes more. (note 4)

Parsley yogurt sauce

  • Mix together all ingredients for the yogurt sauce.
    1 cup yogurt, 3 tablespoons parsley, 1/2 teaspoon ground cumin, 1 tablespoon lemon juice, salt and pepper
  • Serve baked fish fillets with the sauce.

Video

Notes

  1. If you don’t have cod, other flaky white fish like haddock, bass or halibut can be used.
  2. I have used huge fish fillets, each of which can serve 2 people. Feel free to slice each fillet into 2, either before cooking or after. (Or you can buy smaller ones!)
  3. Panko breadcrumbs are larger and extra crunchy, but if you don’t have them, you can use regular ones.
  4. The baking time depends on the thickness of the fillets. Fillets that are about 1 inch thick take 15 minutes. If yours is thicker, bake for 3 to 5 minutes more.
Serving suggestions: Serve with a salad or salsa:
The nutrition facts include those of baked fish and yogurt sauce.
Baked Cod with Panko Crumbs

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Baked Cod with Panko Crumbs

Hi! I’m Sheeba, welcome to Go Healthy ever after!

I have a passion for cooking delicious nourishing food that’s easy to cook with fresh natural ingredients free from additives or preservatives. The easy healthy recipes you find here will inspire you to cook with passion and creativity.

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6 thoughts on “Baked Cod with Panko Crumbs”

  1. Just curious as I am making this, are bread crumbs an all just on the top? Or is it only mustard that is just on the top?

    1. Hi Maurice, thanks for trying out the recipe!
      Spread mustard on top and the sides (all exposed sides) and coat (again, all exposed sides) with bread crumbs. Mustard will help the crumbs stick to the fish.

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