Authentic Chana Masala Recipe (Indian Chickpea Curry)

This authentic chana masala recipe works for a quick weeknight dinner, make-ahead meal and also an indulgent weekend lunch. Learn how to make this Kabuli chana recipe extra creamy with simple ingredients, aromatic spices and a little secret!

Authentic chana masala in a metal bowl with a ladle.

Affiliate disclosure: This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

Why You’ll Love This Chole Masala Recipe

Chana masala or chole masala is one of the basic Indian curry recipes like Kerala dal curry, chicken curry, mung bean coconut curry and spinach dal. It is an Indian chickpea curry made of chana (chickpeas or chole) in gravy (or masala) with delicious aromatic spices.

This South Indian chana masala is a healthy chickpea curry without coconut milk or any other form of saturated fat. It is also naturally vegan and gluten-free since we don’t add cream or any other dairy product, or flour. Like my oven-baked palak kofta recipe.

Make it a quick and easy one-pot curry (like curried Brussels sprouts) by using canned chickpeas.

In this easy recipe, you’re about to learn how to make creamy chana masala with fresh whole spices, which is a substitute for chana masala spice mix, either homemade or store-bought.

This simplified method is not only time-saving but also results in a more flavorful dish. And you don’t have to hunt for very specific ingredients to enjoy this simple curry.

We did the same for the black chana soup recipe, Kerala-style varutharacha chicken curry and the flavorful Mangalorean fish curry. There’s nothing to match the aroma of fresh and instantly ground spices in a curry. Also, you get to control the ingredients when you make the spice mix yourself.

You’re also going to learn the trick of thickening the curry in an easy, healthy way. (Same hack I used in chana aloo masala.)

Let’s get started!

Video

Ingredients for South Indian chickpea curry without coconut milk

(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)

Chickpeas

Either canned ones or the dry variety can be used. Canned chickpeas can be rinsed and added to the gravy.

If using dry chickpeas, soak them for 8 hours or overnight. The quantity of water should be 2 cups for every cup of dry chickpeas.

If using a pressure cooker, cook for about 6 whistles on medium heat. If using an instant pot, pressure cook at high pressure for 15 minutes and wait for the pressure to release naturally.

(For detailed instructions and pictures on how to cook dry chickpeas, visit chana tikki recipe or Indian chickpea salad recipe.)

Other ingredients would be onions, tomatoes, ginger, garlic and a mix of spices for the gravy:

Spices

The combination of spices is similar to the one we used for kadai masala in the veg kadai recipe.

Instead of roasting and grinding chana masala spices, we’re going to do it the easy and effective way: Grind the spices with the aromatics like onions, ginger and garlic and saute them directly for the gravy.

This saves time and effort without any compromise on taste.

WHOLE SPICES: Cinnamon, cloves, cardamom, dry red chilli, bay leaf, cumin seeds, coriander seeds, peppercorns and green chilli (optional).

GROUND SPICES: Chilli powder, coriander powder and turmeric powder- for added flavor.

South Indian chana masala ingredients.

How to make authentic chana masala- step by step

Roughly chop onions, garlic, and ginger. Place them in a blender jar and add the whole spices.

Ingredients for onion paste for chana masala gravy in a blender jar.

Blend until you get a smooth puree.

Blended onion paste for South Indian chickpea curry.

Remove the onion spice mixture from the blender jar. Puree the tomatoes using the same blender jar.

Tomato puree for creamy chana masala.

 Heat oil in a deep pan and sauté the blended onion-spice mix.

Onion paste being sauteed for authentic chana masala gravy.

Once it browns and gives a nice aroma, add tomato puree.

Tomato puree being added to gravy for South Indian chickpea curry.

Stir for a couple of minutes, then mix in the chilli powder, coriander powder, turmeric powder and salt. Sauté until the water evaporates and the gravy becomes thick.

Spices being added to onion tomato paste for chana masala gravy.

Reserve 1/4 cup of chickpeas and add the rest to the gravy.

If using canned chickpeas, rinse, drain and add water. If you’re cooking dry chickpeas, use water from the cooked chickpeas. Cover and let it simmer on low heat.

Chick peas being added to gravy for creamy chana masala.

Blend the reserved chickpeas with 1/2 cup of water into a smooth paste. This is the “secret ingredient” that replaces coconut milk or cream as a thickener.

Pureed chickpeas for South Indian chana masala.

Add it to the simmering gravy with water as required (1 to 1.5 cups) and mix well.

Pureed chickpeas added to the authentic chickpea curry.

Slit a green chilli horizontally and add to the curry (this is optional). Adjust water and salt as required.

Simmering creamy chana masala in a non-stick wok.

Keep the curry covered and let it simmer for about 10 minutes on medium heat.

Simmering authentic chana masala in a non-stick wok.

Squeeze about 1 to 2 tablespoons of lemon juice (according to taste) and garnish with chopped coriander leaves.

Creamy South Indian chickpea curry without coconut milk in 30 minutes! Dig in with your favorite naan, roti, or rice.

South Indian chana masala in a metal serving bowl with a ladle in it.

Tips to make the best creamy chana masala

  • Wipe the cinnamon and bay leaves with a damp cloth before using, to remove dirt.
  • If using canned chickpeas, rinse and drain before use. You wouldn’t want the added sodium in the liquid.
  • Blend the reserved chickpeas very smooth. Smoother the paste, the curry will turn out creamier.
  • Since we are blending fresh whole spices, you only need less quantity than using the store-bought or even homemade spice mix. (Ground spices tend to lose their flavors over time.)
  • Want to add even more flavor to the best chana masala recipe? Try making this easy curry paste in advance and add a heaped tablespoon when you’re blending the onions and spices.

Common questions about this South-Indian chana masala

How can I soften chana quickly?

If you forget to soak dry chickpeas for chana masala, there’s a way to soften chana quickly. For 1 cup of chana, boil 4 cups of water and soak chana in it for 1 hour in a closed container. It softens quicker if soaked in a sealed container, pressure cooker or instant pot.
Cook the soaked chickpeas according to the recipe. However, the texture of chickpeas cooked this way may not turn out as creamy and soft as when you soak for 8 hours or longer.

Can you freeze chana masala?

This authentic chana masala can be refrigerated for up to 2 days. If you want to use it beyond 2 days, it can be frozen. It freezes well and stays fresh up to a couple of months in the freezer.

Is chole masala good for weight loss?

Chana (chickpeas) are rich in protein and fibre, which helps keep you full longer. They have no cholesterol. These factors make chickpeas one of the foods that help in weight loss.
This recipe for chole masala is healthy since it does not use saturated fats like butter, cream or coconut milk to thicken the gravy.

How do you reduce the bloating effects of chickpeas?

Here are some tips on how to reduce the bloating effects of chickpeas:
Soak and rinse the chickpeas: Soaking chickpeas overnight and rinsing them thoroughly before cooking can help to reduce the amount of gas-causing compounds in the legume.
Cook the chickpeas thoroughly: Chickpeas should be cooked until they are soft and tender. Undercooked chickpeas can be harder to digest and lead to bloating and gas.
Add digestive aids: Increase the quantity of ginger, garlic, cumin, and fennel seeds in your chickpea curry to reduce bloating and improve digestion.
Increase water intake: Drinking plenty of water can help to prevent constipation and promote regular bowel movements, which can help to reduce bloating.
Eat small portions: Eating smaller portions of chickpeas throughout the day can help to prevent bloating and gas by giving your body time to digest the food more easily.

Health benefits of chickpeas

  1. A cup of chickpeas provides almost one-third of an adult’s daily protein requirements.
  2. Chickpeas contain no cholesterol. They’re also rich in B-vitamins, iron, potassium, magnesium and selenium- all these factors support heart health.
  3. Chickpeas are rich sources of fibre that can help people with diabetes and those trying to lose weight.
  4. The iron, calcium and other nutrients in chickpeas contribute to healthy bone structure.
  5. Chickpeas have high levels of potassium that can help manage high blood pressure.

(Source)

Closeup view of South Indian chickpea curry in a metal bowl.

More chickpea recipes

If you like chickpea-based Indian dishes, you’ll love the chana salad and black chana soup.

Love mediterranean dips? Try this creamy harissa hummus that’s spicy but not spicy 😉

Looking for easy recipes with other beans? Try this sprouted mung bean salad.

Love pasta and chickpeas? Creamy vegan garlic pasta with chickpeas is a great way to sneak chickpeas into pasta!

What to Serve With Chana Masala

There are many delicious side dishes that can be served with chole masala to make a complete meal. Here are some options:

  1. Basmati rice: The fluffy texture of the rice pairs well with this restaurant style chana masala along with a vegetable side like roasted tandoori cauliflower or microwave-fried okra.
  2. For low-carb option, pair it with coconut cauliflower rice.
  3. If you’re a meat-lover, pair chana masala with rice and tandoori chicken or easy baked chicken legs.
  4. Pickles and chutneys: Indian pickles and chutneys are a great way to add some extra flavor to your meal. Try serving chole masala with rice and mango chutney or amla pickle as sides.
  5. Naan/roti: Another popular option is to serve authentic chana masala with warm roti or naan. They are perfect for soaking up the flavorful sauce.

Printable curry paste recipe

Grab a printable copy of the curry paste that helps home cooks like you cook different curries in 30 minutes or less:

.
Closeup view of South Indian chickpea curry in a metal bowl.

Authentic Chana Masala Recipe (South Indian Chickpea Curry)

This authentic chana masala recipe works for a quick weeknight dinner, make-ahead meal and also an indulgent weekend lunch. Learn how to make this Kabuli chana recipe extra creamy with simple ingredients, aromatic spices and a little secret!
Author: Sheeba
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course curry, dinner, LUNCH, Main Course
Cuisine Indian
Servings 4
Calories 186.4 kcal

Ingredients
  

For the gravy

Ground spices

Whole spices

  • 1 inch cinnamon
  • 2 or 3 cloves
  • 2 or 3 cardamoms
  • 1 bay leaf
  • 1 dry red chilli
  • 2 teaspoons cumin seeds
  • 1 tablespoon coriander seeds
  • 1 teaspoon peppercorns

Others

  • 1 green chili (optional)
  • 2 tablespoons lemon juice
  • 2 tablespoons coriander leaves chopped (for garnishing)

STEP BY STEP IMAGES

Scroll back to find detailed recipe photos!

Instructions
 

To cook chickpeas

  • If using canned chickpeas, rinse and drain.
    2 15-ounce cans of chickpeas
  • For dry chickpeas, soak for 8 hours (or even overnight, if time permits). Drain the chickpeas and add 4 cups of water.

Cooking chickpeas in instant pot

  • Cook on high pressure for 15 minutes. Allow the pressure to release naturally.

Cooking chana in pressure cooker

  • Cook on medium heat for about 6 whistles. Let the pressure release naturally.

For the chole masala gravy

  • Prepare the gravy while the chickpeas are cooking.
    Blend together onions, garlic, ginger and all the ingredients listed under "whole spices" into a smooth paste.
    2 onions, 3 cloves garlic, 1 tablespoon ginger, 1 inch cinnamon, 2 or 3 cloves, 2 or 3 cardamoms, 1 bay leaf, 1 dry red chilli, 2 teaspoons cumin seeds, 1 tablespoon coriander seeds, 1 teaspoon peppercorns
  • Puree the tomatoes.
    2 tomatoes
  • Heat oil in a wok or wok pan. Sauté the blended onion and spice mixture on low flame until browned.
    Add the pureed tomatoes and stir for 2 minutes. Add the chilli powder, coriander powder, turmeric powder and salt.
    1 teaspoon chilli powder, 1 teaspoon coriander powder, 1/4 teaspoon turmeric powder, 3/4 teaspoon salt, 1 tablespoon Olive oil
  • Reserve 1/4 cup of cooked chickpeas and add the rest to the gravy. Add 1 to 1.5 cups of water.
    If you used soaked dry chickpeas, use the water from cooking the chickpeas.
  • Blend the reserved chickpeas with 1/2 cup of water into a smooth paste. Mix into the curry. Optionally, slit the green chili lengthwise and add.
    Cover and cook on medium flame for about 10 minutes or until the gravy is thick and creamy.
    1 green chili
  • Squeeze fresh lemon juice and garnish with coriander leaves. Serve with roti or naan.
    2 tablespoons lemon juice, 2 tablespoons coriander leaves

Video

Notes

  1. Blend the onion-spice paste as well as the reserved chickpeas to a smooth paste. This will make the chana masala smooth and creamy.
  2. Ensure that you wipe the dry spices (especially cinnamon and bay leaf) with a damp cloth before using to remove any dirt.
  3. The optional green chili towards the end of cooking adds to the spicy flavors. You can remove it before serving if you don’t want to run into the risk of biting into it. Or skip it entirely.
  4. Cooking time:
  • The total cooking time for this recipe is based on the assumption that you use canned chickpeas. If using dry chickpeas, add 8 hours of soaking time and 30 minutes of cooking time.
  • Another assumption is that you prepare, blend and sauté the gravy while the chickpeas are cooking.
 
Nutrition Facts
Authentic Chana Masala Recipe (South Indian Chickpea Curry)
Amount per Serving
Calories
186.4
% Daily Value*
Fat
 
6.6
g
10
%
Saturated Fat
 
0.8
g
5
%
Polyunsaturated Fat
 
1.5
g
Monounsaturated Fat
 
3.5
g
Sodium
 
776.5
mg
34
%
Potassium
 
498.1
mg
14
%
Carbohydrates
 
28.2
g
9
%
Fiber
 
8.9
g
37
%
Sugar
 
4.7
g
5
%
Protein
 
7.3
g
15
%
Vitamin A
 
712.6
IU
14
%
Vitamin C
 
18.7
mg
23
%
Calcium
 
102.3
mg
10
%
Iron
 
3.2
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

★★★★★Did you try this recipe? Please give a star rating in the comments below ★★★★★

HUNGRY FOR MORE? Join over 1000 home cooks like you who subscribe to my weekly newsletter to get all the latest recipes right in your inbox. Or follow me on your favorite social media: Facebook, Pinterest, Instagram, and YouTube. Thank you and happy cooking!

Author profile photo

Hi! I’m Sheeba, welcome to Go Healthy ever after!

I have a passion for cooking delicious nourishing food that’s easy to cook with fresh natural ingredients free from additives or preservatives. The easy healthy recipes you find here will inspire you to cook with creativity.

Digiprove sealCopyright secured by Digiprove © 2021-2023

2 thoughts on “Authentic Chana Masala Recipe (Indian Chickpea Curry)”

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate this recipe




This site uses Akismet to reduce spam. Learn how your comment data is processed.