Forget boring, bland Brussels sprouts. This recipe for marinated Brussels sprouts transforms those little green guys into flavor bombs you won’t be able to resist. To add a touch of creamy luxury (without the guilt!), we’re serving these glazed Brussels sprouts with a simple garlic yogurt sauce.
Recipe Video
Ingredients
(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)
Marinade for Brussels sprouts
- Brussels sprouts: Choose fresh bright colored ones.
- Vinegar: Apple cider vinegar gives a fruity twist.
- Spices
- Cayenne pepper
- Paprika
- Black pepper
- Cumin
- Onion powder and garlic powder
- Fresh herbs: Thyme or rosemary
- Others: honey and lemon juice to balance the spices.
Ingredients for garlic yogurt sauce
How to make marinated Brussels sprouts
Marinate Brussels sprouts
The marinating process tenderizes Brussels sprouts and helps the inner layers absorb the flavors.
Trim the ends of the Brussels sprouts and halve them. Don’t worry about the loose outer leaves. They can be stored and used in recipes like Brussels sprouts curry.
Prepare the marinade by mixing together: apple cider vinegar, lemon juice, honey, cayenne pepper, paprika, cumin, black pepper, salt, garlic powder, onion powder, olive oil and fresh thyme.
Add the marinade to the sprouts and mix well. Let them marinate for a minimum of 30 minutes.
Roast marinated Brussels sprouts
Preheat the oven to 180°C/356°F.
Line a sheet pan with parchment paper. Arrange the marinated Brussels sprouts cut-side down on the sheet pan. (Reserve the excess marinade.)
Spray oil or non-stick spray. Roast in the oven for 20 to 25 minutes.
Remove the sheet pan from the oven. Let the sprouts rest for 5 minutes.
Transfer the roasted Brussels sprouts to a large bowl.
Glaze roasted Brussels sprouts
Heat butter in a small pan. Add the excess marinade with ¼ cup of water.
Simmer on low heat for 5 to 7 minutes until you get a saucy consistency.
Add the sauce to the Brussel sprouts. Toss until all of them are coated with the delicious sauce.
Make yogurt sauce
In a small bowl, whisk together: yogurt, minced garlic, lemon juice, honey, red pepper flakes and sea salt.
Serve the glazed Brussels sprouts drizzled with garlic yogurt sauce. Yum!
Why you’ll love this spicy marinated Brussels sprouts
As a health nut with a serious appreciation for deliciousness, I’m always looking for ways to make veggies exciting. This recipe for marinated roasted Brussels sprouts is a total winner. Here’s why you’ll love it:
- Sweet & Savory Explosion: These roasted Brussel sprouts are crispy on the outside, tender on the inside, and bursting with flavor.
- Roasted to Perfection: The roasting process brings out the natural sweetness of the Brussels sprouts and gives them a satisfyingly crispy texture.
- Glazed Brussels sprouts: The leftover marinade is reduced and tossed with the roasted sprouts for maximum taste.
- Light & Creamy Dip: A simple garlic yogurt sauce makes these apple cider Brussels sprouts even more irresistible. You can also top it up with this sweet onion dijon vinaigrette.
- Low-Cal & Easy: This recipe is perfect for busy weeknights when you want a flavorful and healthy side dish without the fuss.
So give these delicious, low-cal roasted Brussel sprouts a try. You won’t be disappointed!
What to serve with marinated roasted Brussels sprouts
Lean protein
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