Whole roasted pumpkin soup without cream
A healthy pumpkin soup recipe made by roasting whole fresh pumpkin and has no cream or coconut milk, yet smooth and creamy. This simple blender soup requires no chopping or boiling. Just roast, blend, enjoy!
Soup recipes
Velvety smooth creamy soups without the cream and guilt! Recipes for healthy vegan and vegetarian soups from creamy vegan pumpkin soup to vegan lentil soup with turmeric.
Mom’s brown chickpea curry soup| kala chana soup
My mom’s brown chickpea curry soup is an easy wholesome soup recipe that combines the curry flavors with chickpeas to give you a healthy comforting soup.
Detox Lentil Soup with Turmeric
This low-carb detox lentil soup with lentils, spinach and turmeric is flavored with delicious spices. You don’t have to put up with bland lentil soup that tastes like baby food anymore!
Cream of cabbage soup | how to make cabbage soup
Delicious cream of cabbage soup recipe that has no “cream”. Learn how to make this low carb cabbage soup with basic ingredients.
Minestrone soup with Asian spices
This wholesome minestrone soup with black-eyed beans and pasta with Asian spices, ginger, garlic, cumin and red chilli combines the food cultures of the West and the East. And with a healthy twist – I used sprouted black-eyed beans, whole grain pasta and no cheese, which makes this minestrone soup with Asian spices a healthy vegan soup recipe too. Cooking this minestrone soup is also super easy once you have the beans and pasta cooked.