Whole roasted pumpkin soup without cream
The ultimate whole roasted pumpkin soup without cream! No chopping or boiling is required. Just roast, blend, enjoy! Secret spice…
Soup recipes
Velvety smooth creamy soups without the cream and guilt! Recipes for healthy vegan and vegetarian soups from whole roasted pumpkin soup to black chana soup.
Black Chana Soup (Kala Chana Soup)
Black chana soup is a delicious soup recipe that combines Indian curry flavors with chickpeas. Learn how to make chana soup with an easy homemade soup mix.
1-pot Easy Chana Dal Soup
Chana dal soup with yellow lentils and spinach, flavored with delicious spices! Don’t put up with bland vegetable dal soup for weight loss! Low calorie soups can be….
Cream of cabbage soup | how to make cabbage soup
Delicious cream of cabbage soup recipe that has no “cream”. Learn how to make this low carb cabbage soup with basic ingredients.
Minestrone soup with Asian spices
This wholesome minestrone soup with black-eyed beans and pasta with Asian spices, ginger, garlic, cumin and red chilli combines the food cultures of the West and the East. And with a healthy twist – I used sprouted black-eyed beans, whole grain pasta and no cheese, which makes this minestrone soup with Asian spices a healthy vegan soup recipe too. Cooking this minestrone soup is also super easy once you have the beans and pasta cooked.