A creamy, flavorful palak dal recipe made with simple everyday ingredients and saves you time and calories! Learn how to make this easy moong dal palak recipe on stovetop/ instant pot/ pressure cooker.
About the recipe
An easy recipe for palak with dal that never fails to make an impact, whatever the time of the year and wherever you are. Like the popular chole masala, this dal can also be made in about 30 minutes (or less if you use pressure cooker or instant pot).
Have this dal and rice for a delicious and quick weeknight dinner. Or use naan, chapati or paratha to scoop out this curry for a satisfying vegan Indian meal.
Moong dal is nothing but split and skinned green moong beans (and palak is spinach if you didn’t know).
Recipes with moong dal (like Kerala dal curry) are popular because it cooks faster than most other dal varieties like chana dal and toor dal. It can be easily cooked in a pot on stovetop even if you don’t have a pressure cooker or instant pot.
You can also make coconut mung bean curry with whole moong beans by soaking and sprouting them. The green skin adds more texture and flavor to the curry.
This dal palak recipe is mildly spiced so if you want to introduce Indian curries in your menu or to your kids, this recipe qualifies as the best candidate. (A close second would be the Kerala egg roast recipe.)
One of the easiest and yummiest recipes with moong dal, it is also chockful of nutrients and uses just 2 teaspoons of oil. So HEALTHY!
Want to prepare a last-minute dinner? An inexpensive but nutritious meal? Comfort food that’s also healthy?
This palak moong dal will be the answer to all your curry woes. I promise.
Why you’ll love this recipe
- I would recommend this quick and easy dal recipe for newbies entering the “world of curries”.
- It doesn’t need curry powder or coconut milk.
- It requires no roasting or blending; just tempering towards the end of cooking.
- This palak with dal requires very few basic ingredients.
- It takes less than 20 minutes to cook. Or even less if you have a pressure cooker or instant pot.
- The protein-rich moong dal combine with the nutrient-dense spinach to give you an entirely plant-based health boost.
- Moong dal- split and skinned moong beans
- Green chilli
- Turmeric powder
- For tempering (tadka)
- sesame oil or vegetable oil
- urad dal (split & peeled black lentils)
- dry red chilies
- a few curry leaves
How to make moong dal palak
(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)
Instant pot or pressure cooker
Place lentils with all the vegetables and spices with water (2½ cups for 1 cup of moong dal) in the pressure cooker or instant pot. Pressure cook for 4 whistles on medium flame in the pressure cooker. If using an instant pot, pressure cook on high for 10 minutes. Allow the pressure to release naturally.
This method takes a bit longer but is doable. Cook lentils with all the vegetables and spices, except spinach. Cook in a pot on medium flame with an additional cup of water. Do not close. When dal is cooked to a soft and creamy consistency, add spinach. Simmer for 5 minutes and turn off the flame.
Roast mustard, chilies, urad dal and curry leaves in oil and add to dal palak. Finish with a squeeze of lemon juice. It’s as SIMPLE as that.
If you have the time, rinse and soak the lentils for about 10 to 15 minutes before cooking. This serves 2 purposes: it results in a more flavorful and creamy dal. It also helps in better digestion of dal and avoids bloating.
If you’re new to lentils, add a pinch of asafoetida to make dal easier to digest. Alternatively, you can add 1/2 teaspoon of minced ginger.
If you like your dal spicier, add 1/2 teaspoon of chilli powder when you roast the chilies and urad dal for tempering. Add 2 tablespoons of water, bring it to a boil and pour the tempering onto the cooked dal.
What do you pair palak dal with?
- Serve dal palak curry with roti, naan or rice, with sides like microwave fried okra, tandoori cauliflower bites or green mango chutney.
- You can also serve it with flavored rice like pulao or turmeric brown rice with lemon.
- For a low carb meal, pair dal with coconut cauliflower rice.
Printable Curry Paste Recipe
Grab a printable copy of the curry paste that helps home cooks like you cook different curries in 30 minutes or less:
Health benefits of lentil/dal
- Lentils are an inexpensive way to get a wide range of essential vitamins and minerals.
- They are great sources of health-promoting phytochemicals.
- Lentils are rich in protein, which makes them an excellent alternative to meat.
- The fiber-rich dal improves your overall gut health.
Health benefits of palak
Given its health benefits such as 15 different vitamins, minerals, antioxidants, phytochemicals and rated as one of the most protein-rich vegetables, spinach can help improve your overall health and fitness levels, including heart, bone, muscle, blood, hair, skin, eye and gut health. In short, it is a superfood loaded with goodness for every part of your body!
Did you know these fun facts about spinach?
- March 26th is National Spinach Day.
- The spinach growing town of Crystal City, Texas, erected a statue of Popeye in 1937.
- In the 1930’s U.S. spinach growers credited Popeye with a 33% increase in domestic spinach consumption.
- Medieval artists extracted green pigment from spinach to use as an ink or paint.
- Cooking spinach increases its health benefits.
- Spinach can reduce hunger and cravings.
- Spinach is best eaten boiled since boiling gets rid of oxalic acid which is linked to kidney stones.
- During World War I, spinach juice was added to wine and given to soldiers who had been injured, because spinach pumps up production of blood.
More curry recipes
More Bean/Dal Recipes
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Hi! I’m Sheeba, welcome to Go Healthy ever after!
I have a passion for cooking delicious nourishing food that’s easy to cook with fresh natural ingredients free from additives or preservatives. The easy healthy recipes you find here will inspire you to cook with creativity.
This post was last published in March 2018. It has been updated with new photos to give you an awesome experience.