A simple spicy baked fish recipe with lemon, Dijon mustard and garlic you can easily make in a sheet pan.
Spicy Baked Fish with Lemon, Dijon and Garlic
Baking fish fillet is one of the most delicious and healthiest ways to cook fish. Stop cooking lemon-herb fish with saturated fat like butter and cream!
Prepare fish for baking
Marinate fish steaks with cayenne pepper, oil and salt for a minimum of 10 minutes.
Marinating fish steaks this way helps achieve spicy baked fish that is full of flavor not only on the outside but also on the inside.
Why marinate fish?
Lemon Mustard Sauce for Fish
Ingredients- Dijon mustard, garlic, chilli flakes, cumin, lemon juice, lemon zest and salt. Blend all ingredients until smooth.
How to bake spicy fish
Brush fish steaks with the lemon mustard sauce. Sprinkle cilantro on top. Place on a sheet pan and bake for 20 to 25 minutes until the fish flakes apart easily.
Though this recipe works for any fish fillet or steak, firm fish steaks like the mackerel or cod can hold their shape better and can be marinated for up to an hour.
Baked Cod with Panko Crumbs
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Easy baked cod with seasoned Panko crumb topping and served with parsley yogurt sauce! This is a healthy baked fish recipe the whole family will love.
Healthy cooking made easy!