Medium Brush Stroke
Medium Brush Stroke

A simple spicy baked fish recipe with lemon, Dijon mustard and garlic you can easily make in a sheet pan.

Spicy Baked Fish  with  Lemon, Dijon and Garlic

Medium Brush Stroke

Baking fish fillet is one of the most delicious and healthiest ways to cook fish. Stop cooking lemon-herb fish with saturated fat like butter and cream!

Medium Brush Stroke

Prepare fish for baking

Marinate fish steaks with cayenne pepper, oil and salt for a minimum of 10 minutes.

Cheese
Thick Brush Stroke

Marinating fish steaks this way helps achieve spicy baked fish that is full of flavor not only on the outside but also on the inside.

Why marinate fish?

Tilted Brush Stroke

Lemon Mustard Sauce for Fish

Ingredients- Dijon mustard, garlic, chilli flakes, cumin, lemon juice, lemon zest and salt. Blend all ingredients until smooth.

Thick Brush Stroke

How to bake spicy fish

Brush fish steaks with the lemon mustard sauce. Sprinkle cilantro on top. Place on a sheet pan and bake for 20 to 25 minutes until the fish flakes apart easily.

Medium Brush Stroke

Though this recipe works for any fish fillet or steak, firm fish steaks like the mackerel or cod can hold their shape better and can be marinated for up to an hour.

Thick Brush Stroke

Baked Cod  with Panko Crumbs

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Easy baked cod with seasoned Panko crumb topping and served with parsley yogurt sauce! This is a healthy baked fish recipe the whole family will love.

Thick Brush Stroke

Healthy cooking  made easy!