A simple mango smoothie without yogurt or banana that’s ultra-creamy and sweet. This is an easy 3 ingredient avocado mango smoothie to start a healthy day, post-workout energizing drink, or anytime healthy snack.
Blend all ingredients together in a high power blender or food processor.
Notes
Choose good quality and very ripe mangoes, avocados and grapes.
Frozen mangoes can be used instead of fresh ones in this recipe. In that case, skip the ice.
A third option is to blend the smoothie using fresh mangoes and then chill for 30 minutes. Here again, ditch the ice.
Adjust water according to personal preference.
Additions and VariationsAvocado mango smoothie bowl: Make a quick breakfast out of this smoothie:Reduce the amount of ice cubes to make a thicker smoothie. Serve it in a bowl with mango chunks and slivered almonds. You can top it up with fresh pineapple, berries or peaches, too. Extra servings of fruit will increase the nutritional value of this nutrient rich smoothie bowl.Mango vanilla smoothie: Add 1/2 teaspoon vanilla essence when you blend the smoothie.Mango protein smoothie: Add 1 scoop of whey protein powder and 2-3 tablespoons of water while blending.Mango coconut smoothie:Add 1/4 cup of coconut milk for a perfect refreshing drink. If you don't like thick smoothies, use coconut water, orange juice or fresh lime juice to thin it down.Mango protein smoothie without protein powder: Soak about 15 almonds in boiled water for 10 minutes, peel and add before blending. Add coconut water or fruit juice as necessary, depending on how thick you want the smoothie to be.