Mango smoothie without yogurt or banana that’s ultra-creamy, sweet and dairy-free. A perfect keto smoothie to start a healthy day, post-workout energizing drink, or anytime snack.
About the recipe
If you’re looking for an easy smoothie recipe without yogurt, you’ve come to the right place. What a healthy breakfast to have, especially on lazy mornings! This recipe for mango smoothie has no fancy ingredients, no added sugar, and it’s dairy-free. It is so EASY TO MAKE like my no ice cream strawberry banana milkshake recipe. A dream-come-true for VEGANS. And also for NON-VEGANS. Just pure mango magic in a glass with 3 ingredients!
Wondering how to make a mango smoothie without yogurt or milk?
When you think of a thick and creamy smoothie, you naturally think of yogurt, milk, or bananas. When you add these to mango, it tastes great but the mango flavor reduces. This smoothie gives you the unadulterated fresh mango flavor as is! I can assure you, this mango smoothie is creamier than the ones with milk or yogurt.
Ingredients
Mangoes! Who doesn’t love mangoes? They are so magical that they can enhance the taste of any dish, be it a smoothie, salsa or salad. Or heavenly, when just eaten on its own.
Or try it on salsa as the mango salsa served with paprika salmon.
Did you try the Indian fruit salad with mango? You’ll realize how even half a mango can enhance the taste and texture of a dish.
The secret ingredient that makes this mango smoothie creamy? AVOCADO!
Avocado, with its smooth texture can make anything creamy when blended. Also, avocados are loaded with nutrients, antioxidants, fiber, healthy fats and can reduce cholesterol levels and triglycerides.
I came up with this recipe for avocado mango smoothie out of sheer necessity. Frankly speaking, avocado used to be the least favorite fruit of my family ( count me out!). But knowing its health benefits, I can’t resist buying it and eventually making something that the family can’t resist.
I make no-tomato guacamole, and the 5-minute spicy avocado sauce quite often and we all love it. But this mango avocado smoothie is ALWAYS a winner! Whenever I buy avocados, I buy at least 5 or 6, use some to make this smoothie and make the yummy pineapple avocado salsa with the rest.
The third ingredient in the mango smoothie- red grapes. I’ve added them to give a tangy balance to the smoothie and make it SWEETER without adding sugar. The grapes also add a nice color and interesting texture to the smoothie.
How to make mango smoothie
Blend all three fruits with water and a handful of crushed ice in a food processor or blender until very smooth. You will need a high-power blender. Or skip the ice and chill the smoothie for about half an hour. Yet another option is to use frozen mangoes.
A bright-yellow sunshine keto mango smoothie with little red specks that’s sure to perk up your mood and ensure you have a great day!
Additions and Variations
This quick smoothie tastes amazing as is, but you can also make these small changes for variation:
Mango vanilla smoothie
Add 1/2 teaspoon vanilla essence when you blend the smoothie.
Mango protein smoothie
Add 1 scoop of whey protein powder and 2-3 tablespoons of water while blending.
Mango coconut smoothie
Add 1/4 cup of coconut milk.
Mango protein smoothie without protein powder
Soak about 15 almonds in boiled water for 10 minutes, peel and add before blending. Add water as necessary, depending on how thick you want the smoothie to be.
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Ingredients
- 1 mango diced
- 1 avocado diced
- 1 cup grapes
- 1/4 cup crushed ice
- 1 cup water
Instructions
- Peel and chop the mango and avocado.
- Blend all ingredients together in a high power blender or food processor.
Notes
- Choose good quality and very ripe mangoes, avocados and grapes.
- Frozen mangoes can be used instead of fresh ones in this recipe. In that case, skip the ice.
- A third option is to blend the smoothie using fresh mangoes and then chill for 30 minutes. Here again, ditch the ice.
- Adjust water according to personal preference.
★★★★★Did you try this recipe? Please give a star rating in the comments below.★★★★★
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– Sheeba.
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Is there any chance I can do it without avacado but still have it like that
Avocado makes the smoothie thick and creamy. Without avocado, the smoothie will turn out watery. If you don’t have them, you can use bananas.
How is it possible to only have 2 grams of fat when this recipe uses a whole avocado?
Hi Maegan, thanks for taking the time to comment! This smoothie recipe makes 3 servings, and also the nutrition information will vary depending on the exact ingredients used. This information is calculated using the online nutrition calculator @verywellfit.com. For the most accurate information, I would recommend calculating it yourself to reflect the specific ingredients used.