A mango smoothie without sugar that’s ultra-creamy, sweet and dairy-free. A perfect breakfast to start a healthy day, post-workout energizing drink or anytime snack.
What a comforting breakfast to have, especially on lazy mornings! And so easy to make. This recipe for mango smoothie has no fancy ingredients, no added sugar, and it’s dairy-free! Just like the no ice cream strawberry banana milkshake recipe. A dream-come-true for VEGANS. And also for NON-VEGANS. Just pure mango magic in a glass!
how to make mango smoothie
Mangoes! Who doesn’t love mangoes? They are so magical that they can enhance the taste of any dish, be it a smoothie, salsa or salad. Or heavenly, when just eaten on its own.
Or try it on salsa like this pan-seared salmon with mango salsa.
Did you try the pomegranate salad with mango? You’ll realize how even half a mango can enhance the taste and texture of a dish.
Wondering how to make mango smoothie without milk? I can assure you, this mango smoothie is creamier than the ones with milk or yogurt. The secret ingredient? AVOCADO!
Avocado, with its smooth texture can make anything creamy when blended. Also, avocados are loaded with nutrients, antioxidants, fiber, healthy fats and can reduce cholesterol levels and triglycerides.
I came up with this recipe for avocado mango smoothie out of sheer necessity. Frankly speaking, avocado used to be the least favorite fruit of my family ( count me out!). But knowing its health benefits, I can’t resist buying it and eventually making something that the family CAN’T RESIST.
I make guacamole with berries, and the 5-minute creamy avocado sauce quite often and we all love it. But this mango avocado smoothie is ALWAYS a winner! Whenever I buy avocados, I buy at least 5 or 6, use some to make this smoothie and make the yummy pineapple avocado salsa with the rest.
The third ingredient in the mango smoothie- red grapes. I’ve added them to give a tangy relief to the smoothie which is SWEET even without adding sugar. The grapes also add a nice color and interesting texture to the smoothie.
Blend all the three fruits with water and a handful of crushed ice in a food processor or blender until very smooth. You will need a high power blender. Or skip the ice and chill the smoothie for about half an hour. Yet another option is to use frozen mangoes.
A bright-yellow sunshine mango smoothie with little red specks that’s sure to perk up your mood and ensure you have a great day!
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Thank you and happy cooking!
– Sheeba.
recipe for mango avocado smoothie (3 ingredients)
Ingredients
- 1 mango diced
- 1 avocado diced
- 1 cup grapes
- 1/4 cup crushed ice
- 1 cup water
Instructions
- Peel and chop the mango and avocado.
- Blend all ingredients together in a high power blender or food processor.
Notes
- Choose good quality and very ripe mangoes, avocados and grapes.
- Frozen mangoes can be used instead of fresh ones in this recipe. In that case, skip the ice.
- A third option is to blend the smoothie using fresh mangoes and then chill for 30 minutes. Here again, ditch the ice.
- Adjust water according to personal preference.
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Is there any chance I can do it without avacado but still have it like that
Avocado makes the smoothie thick and creamy. Without avocado, the smoothie will turn out watery. If you don’t have them, you can use bananas.
How is it possible to only have 2 grams of fat when this recipe uses a whole avocado?
Hi Maegan, thanks for taking the time to comment! This smoothie recipe makes 3 servings, and also the nutrition information will vary depending on the exact ingredients used. This information is calculated using the online nutrition calculator @verywellfit.com. For the most accurate information, I would recommend calculating it yourself to reflect the specific ingredients used.