Creamy Avocado Mango Smoothie Without Yogurt or Banana

A simple mango smoothie without yogurt or banana that’s ultra-creamy and sweet. This is an easy 3 ingredient avocado mango smoothie to start a healthy day, post-workout energizing drink, or anytime healthy snack.

Avocado mango smoothie without yogurt in 2 tall glasses.

Why you’ll love this creamy mango avocado smoothie

If you’re looking for an easy smoothie recipe without yogurt, you’ve come to the right place.

I’m sure you’ll agree that fruit smoothies on a  hot day are heavenly. And we all know mango season is smoothie season.

This creamy mango smoothie has no fancy ingredients, no added sugar, and is dairy-free. It is so EASY TO MAKE like my no ice cream strawberry banana milkshake recipe.

This delicious smoothie recipe has about 100 calories. It is a great addition to a healthy breakfast/brunch, especially on lazy mornings!

Avocado mango smoothie has lots of fibre and good fats. It can keep you full for at least a couple of hours until your next meal.

A dream-come-true for VEGANS. And also for NON-VEGANS. Just pure mango magic with tropical flavor made with a handful of simple ingredients!

Wondering how to make a delicious mango smoothie without yogurt or milk?

When you think of a thick and creamy smoothie, you naturally think of yogurt, milk, or bananas. When you add these to mango, it tastes great but the mango flavor reduces.

This mango grape smoothie gives you the unadulterated fresh mango flavor as is.

I can assure you, this dairy free mango smoothie is creamier than the ones with milk or yogurt. And it also stays fresh in the fridge for a couple of days. You can also freeze it for a month.

Dairy free mango smoothie without yogurt or banana in 2 tall glasses.

Smoothie ingredients

Mango

Who doesn’t love mangoes?

Mangoes are natural sweeteners. They are so magical that they can enhance the taste of any dish, be it a smoothie, salsa or salad. Or heavenly, when just eaten on its own.

Or try it on salsa as the mango salsa served with paprika salmon.

Did you try the Indian fruit salad with mango? You’ll realize how even half a mango can enhance the taste and texture of a dish.

Sweet and spicy dressing being drizzled on Indian fruit chaat.

Avocado

This is the healthy ingredient that gives a delicious creaminess to this mango smoothie.

Avocado, with its smooth texture, can make anything creamy when blended. Avocados improve your overall health. They are loaded with nutrients, antioxidants, fiber and healthy fats. They can reduce cholesterol levels and triglycerides.

ingredients for mango smoothie recipe without yogurt- diced mangoes, avocado and grapes in separate bowls

I came up with this easy recipe for mango avocado smoothie out of sheer necessity.

Frankly speaking, avocado used to be the least favorite fruit of my family ( count me out!). But knowing its health benefits, I can’t resist buying it and eventually making something that the family can’t resist.

I make no-tomato guacamole, and the 5-minute spicy avocado chutney quite often and we all love it. But this mango and avocado smoothie is ALWAYS a winner! Whenever I buy avocados, I buy at least 5 or 6, use some to make this smoothie and make the yummy pineapple avocado salsa with the rest.

Grapes

The third ingredient in the healthy mango smoothie. It is a great way to make mango avocado smoothie SWEETER without adding sugar. Grapes also add a nice color and interesting texture. Use red grapes to get the best flavor.

How to make avocado mango smoothie without yogurt

Blend all three fruits with water and a handful of crushed ice cubes in a food processor or blender until very smooth.  You will need a high-speed blender for a creamier texture.

You can also skip the ice and chill the smoothie for about half an hour. Yet another option is to use frozen mangoes instead of fresh fruit.

This bright-yellow sunshine avocado mango smoothie with little red specks is sure to perk up your mood and ensure you have a great day!

top view of mango and avocado smoothie in 2 tall glasses.

Variations of dairy free mango smoothie

This easy mango and avocado smoothie tastes amazing as is. You can make some small changes for variation. Choose the perfect smoothie you like out of these options:

Avocado mango smoothie bowl

Make a quick breakfast out of this smoothie:

Reduce the amount of ice cubes to make a thicker smoothie. Serve it in a bowl with mango chunks and slivered almonds. 

You can top it up with fresh pineapple, berries or peaches, too. Extra servings of fruit will increase the nutritional value of this nutrient rich smoothie bowl.

Mango vanilla smoothie

Add 1/2 teaspoon vanilla essence when you blend the smoothie.

Mango avocado protein smoothie

Add 1 scoop of whey protein powder and 2-3 tablespoons of water while blending.

Mango coconut smoothie

Add 1/4 cup of coconut milk for a perfect refreshing drink. If you don’t like thick smoothies, use coconut water, orange juice or fresh lime juice to thin it down.

Mango protein smoothie without protein powder

Soak about 15 almonds in hot water for 10 minutes, peel and add before blending. Add coconut water or fruit juice as necessary, depending on whether you want a thinner smoothie. 

More drinks

mango smoothie without yogurt in 2 tall glasses

Avocado Mango Smoothie Recipe without Yogurt

A simple mango smoothie without yogurt or banana that’s ultra-creamy and sweet. This is an easy 3 ingredient avocado mango smoothie to start a healthy day, post-workout energizing drink, or anytime healthy snack.
Author: Sheeba
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American, International
Servings 3
Calories 104 kcal

Ingredients
  

  • 1 mango diced
  • 1 avocado diced
  • 1 cup grapes
  • 1/4 cup crushed ice
  • 1 cup water

Instructions
 

  • Peel and chop the mango and avocado.
  • Blend all ingredients together in a high power blender or food processor.

Notes

  1. Choose good quality and very ripe mangoes, avocados and grapes.
  2. Frozen mangoes can be used instead of fresh ones in this recipe. In that case, skip the ice.
  3. A third option is to blend the smoothie using fresh mangoes and then chill for 30 minutes. Here again, ditch the ice.
  4. Adjust water according to personal preference.
Additions and Variations
Avocado mango smoothie bowl: Make a quick breakfast out of this smoothie:
Reduce the amount of ice cubes to make a thicker smoothie. Serve it in a bowl with mango chunks and slivered almonds. 
You can top it up with fresh pineapple, berries or peaches, too. Extra servings of fruit will increase the nutritional value of this nutrient rich smoothie bowl.
Mango vanilla smoothie: Add 1/2 teaspoon vanilla essence when you blend the smoothie.
Mango protein smoothie: Add 1 scoop of whey protein powder and 2-3 tablespoons of water while blending.
Mango coconut smoothie:Add 1/4 cup of coconut milk for a perfect refreshing drink. If you don’t like thick smoothies, use coconut water, orange juice or fresh lime juice to thin it down.
Mango protein smoothie without protein powder: Soak about 15 almonds in boiled water for 10 minutes, peel and add before blending. Add coconut water or fruit juice as necessary, depending on how thick you want the smoothie to be.
 
Creamy Avocado Mango Smoothie Without Yogurt or Banana

★★★★★Did you try this recipe? Please give a star rating in the comments below ★★★★★

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Author profile photo

Hi! I’m Sheeba, welcome to Go Healthy ever after!

I have a passion for cooking delicious nourishing food that’s easy to cook with fresh natural ingredients free from additives or preservatives. The easy healthy recipes you find here will inspire you to cook with creativity.

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4 thoughts on “Creamy Avocado Mango Smoothie Without Yogurt or Banana”

    1. Avocado makes the smoothie thick and creamy. Without avocado, the smoothie will turn out watery. If you don’t have them, you can use bananas.

        1. Hi Maegan, thanks for taking the time to comment! This smoothie recipe makes 3 servings, and also the nutrition information will vary depending on the exact ingredients used. This information is calculated using the online nutrition calculator @verywellfit.com. For the most accurate information, I would recommend calculating it yourself to reflect the specific ingredients used.

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