Easy Mango Corn Salsa Recipe
This corn mango salsa is a quick, no-cook recipe made with fresh mango, sweet corn, lime juice, and herbs. Naturally low in calories and packed with flavor, this mango salsa with corn is perfect as a taco topping or refreshing side dish.
Author: Sheeba
Ingredients
- 2 ears of corn (or 2 cups of frozen corn)
- 2 medium-sized mangoes (2 cups when diced)
- 1 or 2 jalapeños
- 1 red onion
- ½ red bell pepper
- ¼ cup cilantro
- 2 teaspoons lime zest
- 1½ tablespoons lime juice
- ½ teaspoon salt
STEP BY STEP IMAGES
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Instructions
- Peel and finely dice 2 medium-sized mangoes.
- You can either use fresh corn as is, or steam/boil/roast them. I prefer to steam 2 ears of corn for about 10 minutes to bring out the sweetness and make them more digestible.
- Finely dice 1 red onion, ½ red bell pepper and 1 or 2 jalapeños.
- Finely chop the cilantro and zest the lime.
- Place all the chopped ingredients in a large bowl.
- Mix ½ teaspoon salt into 1½ tablespoons lime juice. Add it to the ingredients in the bowl and toss until well combined.
- Serve it with your favorite protein or taco bowls. (You can choose from the options in the post above.)
Video
Notes
Corn: If you don't happen to have fresh corn, frozen corn also works here. Again, it is better to steam for at least 5 minutes.
Jalapeños: If you don't like heat, remove the seeds and veins before chopping.
Nutrition Facts
Easy Mango Corn Salsa Recipe
Amount per Serving
Calories
65.9
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
235.5
mg
10
%
Potassium
228.3
mg
7
%
Carbohydrates
16.3
g
5
%
Fiber
2.3
g
10
%
Sugar
13.2
g
15
%
Protein
1.2
g
2
%
Vitamin A
1417.2
IU
28
%
Vitamin C
58.8
mg
71
%
Calcium
17.6
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.