Soak ½ cup or 100 grams of chickpeas for about 6 hours and then cook. (For step by step instructions on how to cook chickpeas in instant pot, pressure cooker or on stovetop, check out my recipe for chickpea salad.)
Drain the chickpeas and reserve the chickpea liquid.
Roughly chop 4 cloves garlic.
Heat 2 tablespoons extra virgin olive oil in a small pan. Add the chopped garlic on low flame until it starts to brown.
Drain the garlic and reserve the oil.
Add the roasted garlic to a food processor. Add in 2 tablespoons tahini, 2 tablespoons lemon juice, 1 teaspoon smoked paprika, ½ teaspoon cayenne pepper, ½ teaspoon cumin and ½ teaspoon salt.
Blend until you get a crumbly mixture.
Add the cooked chickpeas (or 1 15-ounce can of chickpeas) to the coarse mixture and blend.
You will have to scrape the mixture from the sides and blend a few times.
Once the chickpeas are almost blended to a paste, slowly add 2 tablespoons of the chickpea water.
With the processor still running on low speed, drizzle the reserved olive oil.
Add more chickpea water if required and blend until you get a creamy hummus.
Garnish with more paprika, sumac and/or chopped parsley.
Serve with fluffy pita bread and fresh veggie sticks.
Video
Notes
For extra flavor: add ½ tablespoon lemon zest.
Before adding chickpeas: ensure that you coarsely blend other ingredients. You wouldn't want to bite into a piece of garlic.
Roasting garlic: this extra step takes only 5 minutes, but adds amazing smoky flavors to the hummus in addition to paprika.
Nutrition Facts
Smoked Paprika Hummus Recipe
Amount per Serving
Calories
116
% Daily Value*
Fat
11.2
g
17
%
Saturated Fat
1.5
g
9
%
Polyunsaturated Fat
2.6
g
Monounsaturated Fat
6.7
g
Sodium
294.9
mg
13
%
Potassium
75.9
mg
2
%
Carbohydrates
3.7
g
1
%
Fiber
0.7
g
3
%
Sugar
0.3
g
0
%
Protein
1.7
g
3
%
Vitamin A
359.3
IU
7
%
Vitamin C
4.4
mg
5
%
Calcium
20.7
mg
2
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.