Yogurt Garlic Sauce Recipe
This roasted garlic yogurt sauce is a creamy, tangy, and flavor-packed condiment made with Greek yogurt, roasted garlic, and a hint of garlic-infused olive oil. It’s a healthy, low-calorie alternative to heavy sauces, making it perfect as a dip, spread, or dressing.
Author: Sheeba
Ingredients
- 5 cloves garlic
- 1 teaspoon olive oil
- 1 cup Greek yogurt
- ½ tablespoon lemon juice
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon dill
STEP BY STEP IMAGES
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Instructions
- Slice 5 cloves garlic. Heat 1 teaspoon olive oil in a pan.
- Sauté the garlic slices on low flame until they turn golden brown.
- Once they cool down, add the garlic slices to a blender with the oil. Add ½ tablespoon lemon juice, ¼ teaspoon salt and ½ teaspoon black pepper.
- Blend to a smooth mixture. If you see some garlic bits, add 1 or 2 spoons of yogurt and blend again.
- Fold in rest of the yogurt and mix well. Garnish with 1 tablespoon dill.
- Chill until you're ready to serve.
Notes
Nutrition Facts
Yogurt Garlic Sauce Recipe
Amount per Serving
Calories
184
% Daily Value*
Fat
4.9
g
8
%
Saturated Fat
0.8
g
5
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
3
g
Cholesterol
10
mg
3
%
Sodium
656.5
mg
29
%
Potassium
366.3
mg
10
%
Carbohydrates
13.4
g
4
%
Fiber
0.6
g
3
%
Sugar
6.9
g
8
%
Protein
21.7
g
43
%
Vitamin A
46.1
IU
1
%
Vitamin C
7.9
mg
10
%
Calcium
255.3
mg
26
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.