Creamy, tangy, and packed with flavor—this garlic yogurt sauce is anything but ordinary. The secret? Roasted garlic and a touch of garlic-infused olive oil. It gives a smoother, slightly sweet taste—so you can use more of it without overpowering the sauce.
You’ll never go back to raw garlic after this
4 reasons why I absolutely love this sauce:
- Made quickly with simple pantry ingredients (most of them are in the title!)
- Creamy, high-protein base with Greek yogurt
- Low-calorie, nourishing, and incredibly versatile
- Works as a dip, spread, or dressing with everything from
Ingredients
Come make this roasted garlic yogurt sauce with me!
(You can find the exact measurements and instructions in the printable recipe card at the end of this page. Here are step-by-step instructions with pictures to help you easily understand the recipe.)
1. Roast the garlic
Slice the garlic cloves and sauté in olive oil. Roast on low flame until browned.
(Sometimes when I roast garlic in the oven for roasted garlic sauce, I roast a big batch of garlic and freeze some to use for this sauce later. Saves some time and an extra pan to wash.)
2. Blend the garlic, oil and lemon juice
Once the garlic cools down, blend it along with the oil and lemon juice. You may not get a smooth mixture unless you have a small blender.
The solution is to add a couple of spoons of the yogurt and blend to get a smooth sauce.
3. Whip up with yogurt, salt and black pepper
Add the rest of the yogurt with salt and pepper and whisk until combined. Here’s your SILKY SMOOTH garlic yogurt sauce!
4. Garnish with dill
Chop up dill and mix in. I love dill because it gives a unique flavor to yogurt sauces like tzatziki. You can use other herbs like parsley and mint, too.
Sometimes I like to sprinkle some red pepper flakes or cumin if I’m in the mood for a spicy Greek yogurt sauce, like, to pair with a dish like chicken shawarma.
What to pair with Greek yogurt garlic dip
Try it with some of my favorite recipes below—it pairs beautifully with everything from crispy snacks to hearty mains.
- This sauce tastes amazing with baked thin-sliced chicken breasts or lemon garlic parmesan chicken skewers.
- Drizzle over your salmon taco bowls or high-protein chicken taco bowls for extra flavor
- Serve alongside crispy prawn fry or easy shrimp fritters as a cooling dip
- Add to shredded tofu wraps as an addition or variation to the roasted garlic sauce
- Use as a dip with chickpea patties or cheesy potato croquettes
- Pair with roasted Brussels sprouts and carrots for a fresh, herby finish
Yogurt Garlic Sauce Recipe
Ingredients
- 5 cloves garlic
- 1 teaspoon olive oil
- 1 cup Greek yogurt
- ½ tablespoon lemon juice
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon dill
STEP BY STEP IMAGES
Scroll back to find detailed recipe photos!
Instructions
- Slice 5 cloves garlic. Heat 1 teaspoon olive oil in a pan.
- Sauté the garlic slices on low flame until they turn golden brown.
- Once they cool down, add the garlic slices to a blender with the oil. Add ½ tablespoon lemon juice, ¼ teaspoon salt and ½ teaspoon black pepper.
- Blend to a smooth mixture. If you see some garlic bits, add 1 or 2 spoons of yogurt and blend again.
- Fold in rest of the yogurt and mix well. Garnish with 1 tablespoon dill.
- Chill until you're ready to serve.
Notes
Frequently asked questions about garlic Greek yogurt sauce
Is this garlic yogurt sauce healthy?
This garlic yogurt sauce is made with simple, wholesome ingredients that offer both flavor and nutrition. Greek yogurt provides protein and probiotics, while garlic is known for its antioxidant and heart-health benefits. Using just a small amount of olive oil keeps it light while still adding depth of flavor.
Why roast garlic instead of using it raw?
Roasting garlic removes its sharp, pungent bite and brings out a mellow, slightly sweet flavor. This means you can use more garlic in this roasted garlic yogurt sauce, making it richer in both taste and nutritional benefits—without overpowering the yogurt.
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt is thicker and creamier, which gives this garlic yogurt sauce a better texture. If using regular yogurt, strain it using a cheese cloth to avoid a runny sauce.
Can you make this ahead?
Yes! This yogurt garlic sauce actually tastes better after resting for a few hours. Store it in an airtight container in the fridge for up to 3 to 4 days and use it throughout the week for quick, healthy meals. It is not suitable for freezing.
Common mistakes to avoid
- Using raw garlic (too sharp and overpowering)
- Adding too much oil to roast garlic
- Using thin yogurt (results in runny sauce)
- Skipping resting time
More sauce recipes with Greek yogurt
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