Who doesn’t love homemade sauces, dressings and chutneys for chicken, fish or vegetable sticks? Make these sweet, spicy, zesty chutneys like the 5-ingredient green mango ginger chutney or the restaurant-style green chutney.
This smoky red chimichurri sauce is creamy, flavorful and easy to make with less oil. Made with roasted red peppers and fresh herbs, it tastes delicious with grilled chicken, meat or fish.
Easy Red Chimichurri Sauce with Roasted Peppers Read More »
This basil chimichurri sauce is fresh, spicy, and full of flavor. Made with basil, parsley, garlic, lemon, and less olive oil, it’s a healthy low-calorie sauce for chicken, fish, and vegetables.
Low-calorie Basil Chimichurri (without excess oil) Read More »
20 Healthy sauce recipes tagged by diet: low sugar, low fat, low sodium, low carb & low calorie. Real nutrition numbers for every sauce — find yours.
20 Healthy Sauce Recipes for Every Diet Read More »
Discover 6 healthy summer salad dressings made with wholesome ingredients. These Mediterranean-inspired, anti-inflammatory dressings are easy and delicious.
6 Easy Summer Salad Dressings Read More »
This garlic yogurt sauce is creamy, tangy, and packed with flavor from roasted garlic and fresh dill. Made with simple, wholesome ingredients, this healthy Greek yogurt garlic sauce is low-calorie, nutritious, and perfect as a dip, dressing, or spread.
Easy Garlic Yogurt Sauce (with Roasted Garlic) Read More »
Easy avocado crema made with Greek yogurt, jalapeño, garlic, and lime. This healthy avocado cream sauce is fresh, flavorful, and perfect for tacos, bowls, and more.
Easy Avocado Crema with Greek Yogurt Read More »
Creamy, refreshing cucumber dill tzatziki made with Greek yogurt. Low calorie, high protein, and bursting with Mediterranean flavor. Ready in 5 minutes!
Creamy Cucumber Dill Tzatziki (Greek Yogurt Cucumber Dip) Read More »
This healthy homemade mango chili sauce is sweet, tangy, and lightly spicy. Easy Asian mango sauce made with simple everyday ingredients in 15 minutes.
Quick and Easy Mango Chili Sauce (6 ingredients) Read More »
Make this healthy tamarind date chutney in minutes! A sweet, tangy, spicy Indian tamarind chutney made with real ingredients and naturally sweetened with limited added sugars.
Tamarind Date Chutney Read More »
Whip up this Mediterranean sun dried tomato dressing in minutes using simple pantry staples. A bold, healthy homemade dressing perfect for salads and bowls.
Super Easy Sun Dried Tomato Dressing (with pantry staples) Read More »