Tamarind Date Chutney

Tamarind date chutney is a must-have for chaat nights, quick snacks, healthy wraps or even drizzle bowls. It comes together in minutes and stores well, making it perfect for meal prep. Use it as a dip, drizzle, or dressing. This Indian tamarind chutney’s sweet-tangy flavor pairs beautifully with roasted veggies, grilled proteins, or any of your favorite appetizers. One batch will elevate your meals all week long.

Tamarind and dates chutney in a bowl with a spoon in it.

Top reasons to make this Indian tamarind chutney

  • Wholesome & unprocessed: Made with real tamarind and dates—no ultra-processed ingredients.
  • Naturally low in calories: Most of the sweetness comes from dates, keeping the chutney flavorful without added fats.
  • Versatile: Works as an Indian tamarind chutney for chaats, a dip, drizzle, or sauce for grilled proteins, bowls, and healthy snacks.
  • A quick tamarind chutney: 2 simple steps, everyday ingredients, and minimal cooking time.
  • Balanced flavor: Sweet, tangy, and mildly spicy, making it a perfect accompaniment for multiple dishes.
  • Meal-prep friendly: Stays fresh for days and freezes beautifully.

This is how you make the chutney:

Ingredients and substitutions

(You can find the exact measurements and instructions in the printable recipe card at the end of this page. Here are step-by-step instructions with pictures to help you easily understand the recipe.)

Labelled ingredients for tamarind date chutney.
  • Tamarind: I’ve used Indian seedless dry tamarind here. If you can’t find it, you can replace it with half the quantity of tamarind paste.
  • Dates: Any type of dates is fine, so long as it is juicy.
  • Jaggery: I’ve used a little bit of jaggery for the sticky consistency and flavor. You can replace it with palm sugar or brown sugar. It will still taste good, though the flavor and texture may not be the same.
  • Spices:
    • Chaat masala: This spice mix has complex flavors and is a must-have condiment if you love Indian chaats.
    • Dry ginger powder: You can substitute with fresh grated ginger.
    • Asafoetida: a pungent gum resin, also known as hing. It has an onion- and garlic-like flavor when cooked. You can leave it out if you can’t find it.
    • Salt: I’ve used pink salt for the flavor. You can substitute with regular salt.

How to make tamarind and dates chutney

This easy chutney recipe is similar to my 5-ingredient green mango chutney. It requires just 2 steps: boiling and blending.

Rinse tamarind and dates. Remove the seeds from dates, if you’re using whole dates. Ensure that the tamarind is free of seeds and impurities.

Take tamarind, dates, jaggery and water in a pan.

Tamarind, dates and jaggery with water in a pan.

Bring it to a boil. Add the spices: chaat masala, cumin, cayenne, ginger powder, hing and salt.

Reduce the heat and cover the pan with a lid. Simmer for 5 minutes.

Let the mixture cool down. Blend it using a high speed blender or a food processor until smooth.

Tamarind Date Chutney

Done! Your tamarind dates chutney is ready to be used.

Tamarind Date Chutney

It keeps well in the fridge for a month or in the freezer for at least a couple of months. You can use it in multiple recipes (list given below).

Tamarind chutney with dates in a bowl with a spoon in it.

What to pair with date and tamarind chutney

Almost all chaat items (Indian street food) and snacks use this quick tamarind chutney as a dipping sauce. Some examples:

You can also drizzle it on salads and wraps like:

This date and tamarind chutney is perfect as part of an Indian-inspired holiday dinner menu.

More chutney recipes

Indian tamarind chutney in a bowl with a spoon in it.

Tamarind Date Chutney Recipe

A quick and healthy tamarind date chutney made with tamarind, dates, and warm spices. Naturally sweetened, low in calories, and perfect for chaats, snacks, and meal prep.
Author: Sheeba
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course chutney, condiment, sauce
Cuisine Indian
Servings 1 cup
Calories 464.9 kcal

Ingredients
  

STEP BY STEP IMAGES

Scroll back to find detailed recipe photos!

Instructions
 

  • Rinse ¼ cup tamarind and ½ cup dates. Remove the seeds from dates, if you're using whole dates.
  • Ensure that the tamarind is free of seeds and impurities.
  • Place tamarind, dates,2 tablespoons jaggery and 1 cup water in a pan. Bring it to a boil.
  • Add the spices: ½ teaspoon chaat masala, ½ teaspoon ground cumin, ½ teaspoon ginger powder, ½ teaspoon cayenne pepper, ¼ teaspoon pink salt and a pinch of asafetida
  • Reduce the heat and cover the pan with a lid. Simmer for 5 minutes.
  • Let the mixture cool down. Blend using a high speed blender or a food processor until smooth.
  • When you're ready to serve the tamarind chutney, dilute with water and add salt to taste, if required.

Notes

  • Tamarind: I’ve used Indian seedless dry tamarind here. If you can’t find it, you can replace it with half the quantity of tamarind paste.
  • Dates: Any type of dates is fine, so long as it is juicy.
  • Jaggery: I’ve used a little bit of jaggery for the sticky consistency and flavor. You can replace it with palm sugar or brown sugar. It will still taste good, though the flavor and texture may not be the same.
  • Spices:
    • Chaat masala: This spice mix has complex flavors and is a must-have condiment if you love Indian chaats.
    • Dry ginger powder: You can substitute with fresh grated ginger.
    • Asafoetida: a pungent gum resin, also known as hing. It has an onion- and garlic-like flavor when cooked. You can leave it out if you can’t find it.
    • Salt: I’ve used pink salt for the flavor. You can substitute with regular salt.
  • Meal prep: Store in a dry, airtight container. It keeps well in the fridge for a month or in the freezer for at least a couple of months. 
  • Consistency: This chutney recipe is a concentrate and will be thick in consistency. When you’re ready to serve, add water as required, with more salt to taste. Use warm water for ease of mixing.
  • Recommended proportion: ½ cup water for 1 cup of concentrate.
Nutrition Facts
Tamarind Date Chutney Recipe
Amount per Serving
Calories
464.9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.3
g
Sodium
 
613.4
mg
27
%
Potassium
 
934.3
mg
27
%
Carbohydrates
 
119.6
g
40
%
Fiber
 
8.6
g
36
%
Sugar
 
97.3
g
108
%
Protein
 
3.6
g
7
%
Vitamin A
 
556.4
IU
11
%
Vitamin C
 
2.9
mg
4
%
Calcium
 
118.6
mg
12
%
Iron
 
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

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Author profile photo

Hi! I’m Sheeba, welcome to Go Healthy ever after!

Hi, I’m Sheeba Subbu, founder of Go Healthy Ever After. Certified in diet and wellness, I create family-friendly recipes where nutrition meets flavor. My goal is to make delicious, wholesome meals simple and enjoyable for every kitchen.

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