A great salad deserves a great dressing. If you’ve ever found yourself disappointed by bland salads or store-bought dressings loaded with additives, you’re in the right place. These summer salad dressings are easy to make with simple ingredients and bold Mediterranean flavors.
Why these salad dressings deserve a spot in your fridge
- These Mediterranean dressings use simple pantry ingredients that bring out the best in a salad.
- Rich, creamy, and flavorful without excess oil/calories
- Smart ways to add anti-inflammatory foods to your meals
- Ready in minutes with minimal prep
- Perfect not only for salads, but also in grain bowls, wraps, and roasted vegetables.
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How to store homemade salad dressings
- Store dressings in a clean glass jar or airtight container.
- Refrigerate immediately after making.
- Most homemade dressings stay fresh for 3 to 7 days, depending on the ingredients used.
- Dressings containing fresh herbs, avocado, yogurt, or hummus are best enjoyed within 3 to 4 days.
- Oil-based dressings, such as sun-dried tomato dressing and sweet onion dressing, last up to a week when properly refrigerated.
- If the dressing separates, simply shake or whisk it before serving.
With a jar of homemade dressing in your fridge, you’re one step closer to making healthier meals.
How to use these low calorie salad dressings
Apart from salads, you can use these dressings in quinoa bowls or as a dipping sauce for appetizers like chickpea patties or beetroot cutlet and vegetables like roasted potatoes and broccoli or roasted Brussels sprouts and carrots.
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