Looking for easy high protein chicken recipes? You’re in the right place. This roundup covers every craving – from spiced Indian curries and smoky kababs to fresh Mediterranean dinners, bold Asian-inspired dishes, hearty salads and bowls, and grab-and-go sandwiches and wraps.
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What makes these chicken dinners a weeknight win
- You don’t have to choose between fast and healthy – these recipes prove you can have both.
- Every dish on this list is built around lean, protein-packed chicken, so you stay fuller longer without sacrificing flavor or spending hours in the kitchen.
- Every recipe contains about 25 to 50 grams of protein per serving.
- Whether you’re craving something spiced and saucy, fresh and herby, or quick enough to eat with your hands, there’s a recipe here that fits your night and your goals.
- BONUS: these chicken recipes are also low in calories (under 500).
Video of high protein chicken recipes
Indian chicken curries & sautés
Bold spices, lean protein, big flavor. These high-protein Indian-style curries and quick sautés come together fast enough for a weeknight, with 25g+ protein per serving.
34g protein:
1
5-Ingredient Chicken Curry Recipe without coconut milk
The best Indian chicken curry without coconut milk, cream or even tomatoes. This low-calorie curry is made with just 5 basic ingredients and cooked within 30 minutes. An easy healthy Indian chicken gravy that even beginners can cook!
Check out this recipe
35g protein:
2
Varutharacha Chicken Curry Recipe
Varutharacha chicken curry is one of the authentic Indian chicken curry recipes from the Southern state of Kerala. Made with aromatic roasted spices and coconut, this easy varutha kozhi curry might soon become your next favorite curry.
Check out this recipe
32g protein:
3
Easy Keema Chicken Recipe
Chicken keema is an easy curry made with minced chicken breasts (or thighs). This chicken qeema masala can be eaten as a quick and easy dinner with rice or roti/naan. You can also make chicken mince sandwiches or wraps using this keema chicken.
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30g protein:
4
Easy Chicken Kofta Curry Recipe (no cream)
This easy chicken kofta curry is a lightened-up version of the classic Indian curry, made with lean ground chicken and wholesome ingredients. Juicy chicken koftas are enriched with oats for extra fiber, while the creamy onion-tomato gravy gets its richness from blended fresh coconut and almonds — tasty healthy fats that naturally replace heavy cream. The result is a high-protein, fiber-packed curry that’s nourishing, flavorful, and perfect for a wholesome family dinner.
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30g protein:
5
South Indian Curry Leaf Chicken Recipe
This South Indian Curry Leaf Chicken is a quick, healthy Indian dry chicken recipe made with fresh curry leaves, spices, and no ultra-processed ingredients. Low in calories, full of flavor. Perfect for busy weeknights.
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29g protein:
6
Easy Jeera Chicken Recipe
Jeera chicken is a quick and easy chicken breast recipe that can be made in about 30 minutes in a pan. This healthy cumin-spiced chicken is made with simple everyday ingredients and is ideal for a weeknight dinner.
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24g protein:
7
Easy Chicken Rogan Josh Recipe
Tender pieces of chicken slow cooked in a rich silky-smooth gravy full of aromatic spices! Chicken rogan josh is a healthier take on the classic rogan josh that uses red meat. This recipe will help you make closest-to-authentic rogan josh without having to hunt for specialty ingredients.
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23g protein:
8
Kerala Style Chicken Curry Recipe
Kerala chicken curry, also called nadan chicken curry is a specialty of Kerala, one of the Southern Indian states. This simple chicken curry is full of delicious flavors from coconut oil, fresh coconut, fennel seeds and other Indian spices.
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Chicken tandoori, tikka and kababs
Smoky char, big protein, minimal cleanup. These easy chicken kabab recipes work on the grill, in the oven, or right in a pan — perfect for a fast weeknight dinner any time of year.
53g protein:
9
Authentic Tandoori Chicken Recipe
Learn how to make authentic Tandoori Chicken at home with this easy recipe. No special equipment needed! Discover the secrets to juicy, tender chicken with a perfectly spiced marinade. Perfect for a weeknight dinner or a special occasion.
Check out this recipe
29g protein:
10
Chicken Mince Kebab Recipe
Chicken mince kebabs are made of minced chicken and simple Indian spices. These exotic chicken keema kebabs can be served as party appetizers. They are also easy enough to be eaten as starters (or even mains) for a cozy family dinner.
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30g protein:
11
Easy Baked Pudina Chicken (Hariyali Chicken Recipe)
Pudina chicken legs are made by marinating chicken drumsticks in mint, yogurt and spices and baking them in the oven. This lemon mint chicken recipe is one of the easiest and healthiest ways to cook chicken.
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28g protein:
12
Easy Tandoori Chicken Tikka Recipe
Oven baked tandoori chicken tikka that taste as delicious as the ones made in tandoor! Learn the tips and tricks to make them easily with simple ingredients in your kitchen. You can also make these chicken tandoori skewers without an oven, on a pan.
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28g protein:
13
Easy Chicken Hariyali Kabab Recipe
Learn how to make chicken hariyali kabab (chicken hariyali tikka) in oven, grill or simply in a pan. Learn the secret shortcut that can be used only with this hariyali chicken recipe.
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Love kababs? Don't miss my Mediterranean garlic parmesan chicken skewers below!
Comfort food, reimagined
53g protein:
14
Panko Crusted Chicken Breasts Recipe
Tender chicken breasts are coated in a golden, crunchy panko breadcrumb crust that adds a delightful texture to every bite. Whether you’re preparing a quick weeknight meal or impressing guests at a dinner party, these panko crusted chicken breasts are sure to satisfy even the pickiest eaters. Learn the secret to juicy panko chicken with 2 steps of tenderizing boneless chicken breasts.
Check out this recipe
31g protein:
15
Easy Butter Chicken Pasta Recipe
Craving creamy butter chicken without all the calories? This creamy, delicious butter chicken pasta is about to become your new weeknight obsession. This easy recipe gives you the rich, Indian-inspired flavors of classic butter chicken and pasta. It is the best way to combine Italian pasta with Indian food in a lighter, family-friendly package.
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31g protein:
16
Simple Lemon Coriander Chicken Soup Recipe
Learn the secret to making lemon coriander chicken soup that is full of flavors with tender pieces of chicken that are not overcooked and chewy.
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34g protein:
17
Keto Cauliflower Rice Biryani with Chicken
This keto cauliflower rice recipe combines the goodness of low-carb cauliflower rice with the popular chicken biryani. It has the amazing flavors of the classic biryani, but takes only a fraction of the effort and time (and calories, too!).
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28g protein:
18
Honey Lemon Pepper Wings Recipe
These honey lemon pepper wings with homemade seasoning are crispy, spicy, and oh-so-citrusy, but light on your wallet and waistline. Whip up your lemon pepper seasoning in minutes and bake. Toss the golden brown chicken wings with hot honey lemon pepper sauce and get ready for finger-lickin' good times!
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24g protein:
19
Honey Garlic Lemon Pepper Chicken Thighs Recipe
Honey garlic lemon pepper chicken thighs are not only packed with flavor but also easy to make. They are perfect for busy weeknight dinners or special occasions. These delicious chicken thighs with honey lemon pepper sauce can quickly become a household favorite. Discover the secrets to achieving tender chicken thighs with a crisp, golden-brown glaze.
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24g protein:
20
Spicy Deviled Eggs Recipe with Minced Chicken
These spicy deviled eggs satisfy your craving for the egg appetizer and also your love for chicken. Boiled eggs are stuffed with minced chicken that is cooked with Indian spices (also called keema chicken). A healthy twist to the classic deviled eggs, this keema chicken recipe with eggs is a fun take on chicken keema, an Indian minced chicken recipe.
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Mediterranean chicken dinners
Fresh herbs, olive oil, and lean chicken come together in these bright, protein-rich dinners — ready in 30 minutes or less, no fuss required.
48g protein:
21
Easy Baked Thin Chicken Breasts Recipe
A complete tutorial on the best way to cook baked thin-sliced chicken breasts that are skinless and boneless. Forget sugary rubs and marinades! This recipe gets you juicy chicken in under 45 minutes with simple tips and tricks for the perfect bake. Say hello to hands-free, no-breading, no-mess cooking!
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47g protein:
22
Easy Garlic Parmesan Chicken Skewers Recipe
Garlic Parmesan Chicken Skewers recipe is all about juicy, tender chunks of chicken bursting with garlicky goodness, a parmesan punch, AND the secret weapon of browned butter – all baked to perfection in your oven! We keep these garlic chicken skewers light and healthy, thanks to a smart oil + butter combo. Another secret: caramelized garlic in the butter mixture!
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37g protein:
23
Creamy Greek Yogurt Chicken Recipe
This creamy Greek yogurt chicken has juicy chunks of bite-sized chicken in a creamy dijon sauce that doesn't require cream to taste good! The healthy mustard lemon yogurt sauce adds tons of flavor to this easy chicken breast recipe.
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35g protein:
24
Easy Chicken Shakshuka Recipe
This easy chicken shakshuka is a wholesome, one-pot dish made with lean minced chicken, eggs, tomatoes, and aromatic spices. High in protein, low in saturated fat, and naturally flavorful, it’s a nourishing meal that pairs beautifully with pita, flatbread, or sourdough for a complete and satisfying dinner.
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33g protein:
25
Baked Chicken Legs and Potatoes Recipe
These sheet pan chicken drumsticks and potatoes are easy, healthy, and damn delicious. The aromatic spices and citrus flavors in the lemon garlic seasoning come together to give melt-in-your-mouth chicken. Here is a quick and easy dinner with baked chicken legs and potatoes for busy weeknights.
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26g protein:
26
Sun Dried Tomato Pesto Chicken Recipe
This sun dried tomato pesto chicken is a quick, flavorful, and healthy dinner made with simple, wholesome ingredients. Juicy chicken breasts are coated in a homemade red pesto sauce with the rich taste of sun-dried tomatoes and fresh herbs—no cream needed. This chicken with sun dried tomato pesto delivers bold Mediterranean flavors in under 30 minutes. Perfect for weeknight dinners or meal prep.
Check out this recipe
22g protein:
27
Chicken Shawarma Platter Recipe
This chicken shawarma plate is a vibrant Mediterranean meal made with juicy spiced chicken, fluffy yellow rice, easy cucumber tomato salad, creamy hummus, and cool tzatziki. Make it a generous shawarma platter for a holiday dinner. Feel free to skip hummus and serve it as a chicken shawarma rice bowl or skip rice and tzatziki to make it a simple chicken shawarma hummus bowl for weeknight dinners.
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25g protein:
28
Lemon Balsamic Chicken with Rosemary Sauce
Lemon balsamic chicken with rosemary sauce is a healthier alternative to chicken and gravy over mashed potatoes. Serve this spicy braised chicken and dairy free sweet potato mash with a simple salad for a quick dinner!
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Asian-inspired chicken recipes
Savory, umami-packed, and faster than delivery. These high-protein Asian-style chicken dinners deliver big flavor without the takeout price tag.
38g protein:
29
Sweet and spicy sesame chicken stir fry recipe
This sesame chicken is a sweet and spicy chicken stir fry recipe in which the chicken is stir-fried using less oil than the battered and fried (takeout) version. Make it juicy and saucy with a secret ingredient low-sugar sauce that has tons of flavor!
Check out this recipe
30g protein:
30
Easy Chicken Mince Stir fry Recipe
This is a Thai-style stir fry with ground chicken. It is flavored with garlic, chillies and a delicious sauce made with simple ingredients. Serve this healthy chicken mince stir fry with rice for a super quick weeknight dinner that takes minimum effort!
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29g protein:
31
Healthy fried bee hoon recipe (Singapore street noodles)
This recipe shows you how to make Singapore street noodles (also called mee hoon goreng). It is a healthy version of Singapore fried bee hoon with chicken and red rice vermicelli, high in protein and low in fat. Never again suffer through rice noodles that's drowned in oil and fat!
Check out this recipe
28g protein:
32
Thai Basil Chicken Fried Rice Recipe
This basil chicken fried rice is a quick, protein-packed stir-fry with lean chicken, fresh basil, and colorful veggies. The secret? We stir the savory juices from the cooked chicken back into the rice and vegetables, creating richer flavor with minimal oil and salt. A wholesome, better-than-takeout dinner ready in under 30 minutes.
Check out this recipe
28g protein:
33
String Bean Chicken Recipe
This chicken and string bean stir fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Packed with lean protein and fresh vegetables, this string beans with chicken recipe is low in calories yet full of flavor. Made with simple ingredients, it’s an easy way to enjoy chicken and string beans without extra saturated fat or processed sauces.
Check out this recipe
29g protein:
34
Low Calorie Chicken Stir fry Recipe with Red Rice
This is an easy low-calorie chicken stir fry recipe with red rice, beans and crunchy peanuts. A nutritious high protein power bowl with lots of flavor and essential nutrients!
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Fiber-rich chicken salads & bowls
Crunchy, fresh, and endlessly customizable. These protein-packed salads and grain bowls make easy weeknight dinners or grab-and-go lunches.
44g protein:
35
Deconstructed Burger Bowl Recipe
This healthy burger bowl is a delicious high-protein meal that feels indulgent but is good for you. Made with chicken mince, fresh crunchy veggies, and a creamy lemon yogurt dressing, this deconstructed burger is low in calories and saturated fat. A clean-eating, family-friendly weeknight dinner, this burger in a bowl is also perfect for meal prep.
Check out this recipe
37g protein:
36
Healthy Taco Rice Bowls with Chicken
These easy chicken taco bowls combine grilled chicken, brown rice, and colorful veggies for a healthy, high-protein and balanced bowl that’s ideal for meal prep or busy weeknights. Fresh, customizable, and full of Mexican-inspired flavor—this healthy taco bowl recipe makes clean eating delicious and simple.
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30g protein:
37
Simple Chicken Tikka Salad Recipe
Healthy chicken tikka salad made with baked chicken tikka, smoky tandoori vegetables, and a healthy lemon yogurt dressing. This is a flavorful Indian-inspired salad that's high in protein, low in calories, and perfect for meal prep, or a quick lunch or dinner.
Check out this recipe
31g protein:
38
High Protein Chicken Pasta Salad Recipe
Light chicken pasta salad with Greek yogurt dressing. No mayo, low calorie, high protein recipe that’s refreshing for summer picnics, potlucks, and family meals.
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Chicken sandwiches and wraps
Handheld, high-protein, and ready in minutes. Perfect for busy weeknights, quick lunches, or whenever you need dinner on the move.
38g protein:
39
Easy Chicken Tikka Wrap Recipe
Chicken tikka wraps are made with delicious tandoori chicken tikka stuffed into soft parathas with mint chutney, caramelized veggies and a yogurt sauce. This is the easiest way to turn juicy chunks of chicken tikka into a complete meal.
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32g protein:
40
Easy Chipotle Chicken Sandwich Recipe
Guilt-free chipotle chicken sandwich with smoky chipotle yogurt sauce, creamy avocado spread & easy pan seared chipotle lime chicken. Easy, flavorful & low in calories.
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29g protein:
41
Easy Chicken Lettuce Wraps with Peanut Sauce
These Thai chicken lettuce wraps with peanut sauce are a healthy, flavorful, and easy meal perfect for lunch or dinner. Made with stir-fried minced chicken, crisp lettuce, and a rich, creamy peanut sauce, these homemade wraps are both nutritious and satisfying. Whether you’re looking for easy lettuce wraps for a quick meal or gluten-free lettuce wraps for a light yet filling option, this recipe has you covered. Serve these peanut sauce lettuce wraps as a low-carb appetizer or a balanced main course with added veggies.
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More high-protein dinners you’ll love
Not in the mood for chicken tonight? These high-protein mutton recipes are just as fast and satisfying:
- Mutton bone soup (54g protein)
- Mutton curry (31g protein)
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