Discover the perfect blend of umami and creaminess with this miso tahini salad dressing. It’s a quick and healthy recipe that elevates any salad, grain bowl, or roasted vegetables. Packed with wholesome ingredients and free from ultra-processed additives, this honey miso dressing is ideal for health-conscious food lovers looking for simple and nutritious options.

Why you’ll love this healthy salad dressing
- Flavorful & Unique: The combination of miso and tahini creates a savory and umami-rich flavor that’s unlike any other dressing.
- Low in Calories: This miso dressing offers bold flavors without excessive saturated fats or added sugars.
- Easy to Make, like tahini yogurt sauce): With just 5 minutes and a whisk, you can create a versatile dressing perfect for meal prep.
- Versatile: Use it as a salad dressing, a dip, or a sauce for roasted vegetables, grain bowls or protein like .
- Vegan-Friendly: This recipe can be made vegan by just replacing honey with sugar or maple syrup.
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Let’s get started!
Ingredients
(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)
- Miso paste
- Tahini
- Lemon juice
- Honey
- Vinegar: Rice vinegar is fine. If you want fruity flavors, use apple cider vinegar.
- Soy sauce: I prefer light soy sauce since there’s already lot of umami flavor from miso.
- Toasted sesame oil: If you can’t find the toasted version, just warm up the sesame oil for a couple of minutes until you get a nutty aroma.
- Red pepper flakes
- Ginger and garlic powder
How to make tahini miso dressing
Simply whisk together all the above ingredients with a splash of water until combined.
Adjust the consistency by adding more water for a thinner dressing or leaving it thick for dipping.
Recipe Tips
- Choose Quality Ingredients: Use organic tahini and miso paste for the best flavor and nutritional benefits.
- Use a Spoon: Tahini is hard to handle when it comes to whisking. Break it up with a spoon first to ensure there are no lumps before you shake or whisk.
- Customize to Taste: Adjust the amount of chili flakes according to taste. You can also add lemon zest for extra flavor.
- Store Properly: Keep the dressing in an airtight container in the fridge for up to 4 days.
How to use honey miso dressing
This versatile Miso Tahini Salad Dressing can be used in many delicious ways:
- Salads: Drizzle it over any type of salad. You can use it with Asian salads like carrot cucumber salad instead of sesame dressing for variation.
- Roasted Vegetables: Toss roasted vegetables like broccoli, carrots, or sweet potatoes with the dressing for extra flavor.
- Grain Bowls: Add a flavorful touch to your favorite grain bowls with quinoa, brown rice, or farro.
- Dips: Thicken the dressing slightly with a bit more tahini and use it as a dip for vegetables like carrots, cucumber, or bell peppers.
- Sauces: Use it as a base for sauces for noodles or stir-fries.
- Spread: Spread it on sandwiches or wraps for a flavorful and healthy twist.
Health benefits of miso tahini dressing
- Rich in Nutrients: Tahini and miso provide protein, healthy fats, and essential minerals like calcium and magnesium.
- Gut-Healthy: Miso paste contains probiotics that support digestive health.
- Low in Saturated Fat: This dressing is crafted to align with heart-healthy eating habits.
More dressings and sauces
- Sweet Onion Vinaigrette
- Roasted Red Pepper Dressing
- Avocado Green Goddess Dressing
- Roasted Garlic Sauce
- Tahini Yogurt Sauce
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