Creamy Miso Tahini Salad Dressing

Discover the perfect blend of umami and creaminess with this miso tahini salad dressing. It’s a quick and healthy recipe that elevates any salad, grain bowl, or roasted vegetables. Packed with wholesome ingredients and free from ultra-processed additives, this honey miso dressing is ideal for health-conscious food lovers looking for simple and nutritious options.

Tahini miso dressing in a glass jar with a spoon.

Why you’ll love this healthy salad dressing

  • Flavorful & Unique: The combination of miso and tahini creates a savory and umami-rich flavor that’s unlike any other dressing.
  • Low in Calories: This miso dressing offers bold flavors without excessive saturated fats or added sugars.
  • Easy to Make, like tahini yogurt sauce): With just 5 minutes and a whisk, you can create a versatile dressing perfect for meal prep.
  • Versatile: Use it as a salad dressing, a dip, or a sauce for roasted vegetables, grain bowls or protein like .
  • Vegan-Friendly: This recipe can be made vegan by just replacing honey with sugar or maple syrup.

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Let’s get started!

Ingredients

(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)

Labelled ingredients for tahini miso salad dressing.
  1. Miso paste
  2. Tahini
  3. Lemon juice
  4. Honey
  5. Vinegar: Rice vinegar is fine. If you want fruity flavors, use apple cider vinegar.
  6. Soy sauce: I prefer light soy sauce since there’s already lot of umami flavor from miso.
  7. Toasted sesame oil: If you can’t find the toasted version, just warm up the sesame oil for a couple of minutes until you get a nutty aroma.
  8. Red pepper flakes
  9. Ginger and garlic powder

How to make tahini miso dressing

Simply whisk together all the above ingredients with a splash of water until combined.

Honey miso dressing with tahini in a glass jar.

Adjust the consistency by adding more water for a thinner dressing or leaving it thick for dipping.

Spicy tahini dressing with miso in a glass jar.

Recipe Tips

  1. Choose Quality Ingredients: Use organic tahini and miso paste for the best flavor and nutritional benefits.
  2. Use a Spoon: Tahini is hard to handle when it comes to whisking. Break it up with a spoon first to ensure there are no lumps before you shake or whisk.
  3. Customize to Taste: Adjust the amount of chili flakes according to taste. You can also add lemon zest for extra flavor.
  4. Store Properly: Keep the dressing in an airtight container in the fridge for up to 4 days.

How to use honey miso dressing

This versatile Miso Tahini Salad Dressing can be used in many delicious ways:

  • Salads: Drizzle it over any type of salad. You can use it with Asian salads like carrot cucumber salad instead of sesame dressing for variation.
  • Roasted Vegetables: Toss roasted vegetables like broccoli, carrots, or sweet potatoes with the dressing for extra flavor.
  • Grain Bowls: Add a flavorful touch to your favorite grain bowls with quinoa, brown rice, or farro.
  • Dips: Thicken the dressing slightly with a bit more tahini and use it as a dip for vegetables like carrots, cucumber, or bell peppers.
  • Sauces: Use it as a base for sauces for noodles or stir-fries.
  • Spread: Spread it on sandwiches or wraps for a flavorful and healthy twist.
Miso salad dressing being drizzled on quinoa edamame salad on a plate.

Health benefits of miso tahini dressing

  • Rich in Nutrients: Tahini and miso provide protein, healthy fats, and essential minerals like calcium and magnesium.
  • Gut-Healthy: Miso paste contains probiotics that support digestive health.
  • Low in Saturated Fat: This dressing is crafted to align with heart-healthy eating habits.

More dressings and sauces

  1. Sweet Onion Vinaigrette
  2. Roasted Red Pepper Dressing
  3. Avocado Green Goddess Dressing
  4. Roasted Garlic Sauce
  5. Tahini Yogurt Sauce
Tahini miso salad dressing in a glass jar.

Tahini Miso Salad Dressing Recipe

This miso tahini salad dressing is a quick and healthy recipe that elevates any salad, grain bowl, or roasted vegetables. Packed with wholesome ingredients, this tahini miso dressing is ideal for health-conscious food lovers looking for simple and nutritious options.
Author: Sheeba
Prep Time 5 minutes
Total Time 5 minutes
Course dip, dressing
Cuisine Asian
Servings 8 (1 cup)
Calories 30.1 kcal

Ingredients
  

  • tablespoons miso paste
  • 1 tablespoon tahini
  • 3 tablespoons toasted sesame oil
  • 1 tablespoon honey
  • 2 tablespoons lemon juice
  • 2 teaspoons rice vinegar
  • 2 teaspoons light soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon red pepper flakes
  • ¼ teaspoon salt

STEP BY STEP IMAGES

Scroll back to find detailed recipe photos!

Instructions
 

  • Whisk together all the ingredients with 1 or 2 tablespoons of water until combined.
  • Adjust the consistency by adding more water for a thinner dressing or leaving it thick for dipping.
  • Use it as a dressing, a dip, or a sauce for roasted vegetables and grain bowls.

Notes

  1. Choose Quality Ingredients: Use organic tahini and miso paste for the best flavor and nutritional benefits.
  2. Use a Spoon: Tahini is hard to handle when it comes to whisking. Break it up with a spoon first to ensure there are no lumps before you shake or whisk.
  3. Customize to Taste: Adjust the amount of chili flakes according to taste. You can also add lemon zest for extra flavor.
  4. Store Properly: Keep the dressing in an airtight container in the fridge for up to 4 days.
  5. Vinegar: Rice vinegar is fine. If you want fruity flavors, use apple cider vinegar.
  6. Soy sauce: I prefer light soy sauce since there’s already lot of umami flavor from miso.
  7. Toasted sesame oil: If you can’t find the toasted version, just warm up the sesame oil for a couple of minutes until you get a nutty aroma.
Nutrition Facts
Tahini Miso Salad Dressing Recipe
Amount per Serving
Calories
30.1
% Daily Value*
Fat
 
1.2
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
0.4
g
Sodium
 
280.6
mg
12
%
Potassium
 
36.4
mg
1
%
Carbohydrates
 
4.3
g
1
%
Fiber
 
0.4
g
2
%
Sugar
 
2.5
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
78.5
IU
2
%
Vitamin C
 
1.5
mg
2
%
Calcium
 
6.7
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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Author profile photo

Hi! I’m Sheeba, welcome to Go Healthy ever after!

I have a passion for cooking delicious nourishing food that’s easy to cook with fresh natural ingredients free from additives or preservatives. The easy healthy recipes you find here will inspire you to cook with creativity.

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