Keep yourself and your family healthy with these delicious lentil and bean recipes from simple chana salad to easy moong dal with spinach.
Smoky paprika hummus is an easy low-calorie dip made with chickpeas, lemon, garlic & smoked paprika. This creamy hummus is a great party appetizer or a plant-based meal prep option.
Smoked Paprika Hummus with Roasted Garlic Read More »
Baked turmeric falafel kebabs are a healthy twist on the classic. Baked to crispy perfection without deep frying, these homemade falafel kebabs are a delicious, wholesome choice for wraps, bowls, or salads.
Crispy Baked Falafel Kebabs with Turmeric Read More »
Homemade harissa hummus is loaded with flavor and is low-cal and low-effort. This spicy hummus with harissa is perfect for your next veggie platter party or just a casual “me and my hummus, chillin'” night.
Easy Spicy Harissa Hummus Read More »
Chana aloo masala is a hearty and flavorful Indian dish made with chickpeas, potatoes, and spices. Learn the secret to making creamy chana aloo curry, without cream!
Chana Aloo Masala (Indian Chickpea and Potato Curry) Read More »
Red Lentil salad is a sweet and spicy Indian salad recipe with masoor dal or red lentils and fresh ginger honey dressing. This summer lentil salad is a perfect addition to your healthy meal plan for weight loss!
Red Lentil Salad with Lemon Honey Dressing Read More »
A colorful, nutritious sprouted mung bean salad with a lot of textures and flavors! This mung sprouts salad with an oil-free dressing can be served as a quick and filling lunch or a healthy side salad for dinner.
Sprouted Mung Bean Salad Read More »
These Indian chickpea patties also called chana tikki, chana kababs or chana cutlets are easy to make and absolutely delicious. Learn this foolproof recipe with tips and tricks to make the best tikkis.
Easy Chickpea Patties | Chana Tikki Read More »
Kerala parippu curry is an easy Kerala-style curry made with mung dal, coconut, and a few basic spices. Make a quick weeknight dinner with creamy cherupayar parippu and rice.
Easy Kerala Parippu Curry (Cherupayar Parippu Curry) Read More »
This easy mung bean curry is South Indian (Kerala-style) green gram curry made with moong beans and coconut. No time to sprout or soak? There’s a way out!
Sprouted Mung Bean Curry (with coconut) Read More »
A creamy, flavorful moong dal palak recipe that saves you time and calories! Learn how to make this easy palak dal on stovetop/ instant pot/ pressure cooker.
Easy Moong Dal Palak (Instant pot & Pressure cooker) Read More »