Sprouted Mung Bean Salad
A colorful, nutritious sprouted mung bean salad with a lot of textures and flavors! This mung sprouts salad with an oil-free dressing can be served as a quick and filling lunch or a healthy side salad for dinner.
Bean and Lentil recipes
Keep yourself and your family healthy with these delicious lentil and bean recipes from simple chana salad to easy moong dal with spinach.
Easy Chickpea Patties | Chana Tikki
These Indian chickpea patties also called chana tikki, chana kababs or chana cutlets are easy to make and absolutely delicious. Learn this foolproof recipe with tips and tricks to make the best tikkis.
Easy Kerala Parippu Curry (Kerala Dal Curry)
Kerala parippu curry is an easy Kerala-style curry made with mung dal, coconut, and a few basic spices. Make a quick weeknight dinner with creamy moong dal curry and rice.
Sprouted Mung Bean Curry (with coconut)
This easy mung bean curry is South Indian (Kerala-style) green gram curry made with moong beans and coconut. No time to sprout or soak? There’s a way out!
Easy Moong Dal Palak (Instant pot & Pressure cooker)
A creamy, flavorful moong dal palak recipe that saves you time and calories! Learn how to make this easy palak dal on stovetop/ instant pot/ pressure cooker.
Authentic Chana Masala Recipe (Indian Chickpea Curry)
This authentic chana masala recipe works for a quick dinner/ lunch. Learn how to make this Kabuli chana recipe extra creamy with simple ingredients and a little secret!
Simple Kabuli Chana Salad (Indian Chickpea Salad)
Find out how to make easy kabuli chana salad with Indian spices, lemon and herbs! This Indian chickpea salad recipe is a healthy take on the chana chaat by replacing…
Parippu Vada | Masala Vadai with Beetroot
Masala vadai or chana dal vada is a classic South Indian snack with dal. This parippu vada recipe combines the goodness of beetroot with the traditional parippu vadai.
Chana Dal Salad with Honey Ginger Dressing
Chana dal salad is a sweet and spicy Indian salad recipe with yellow lentils and fresh ginger lemon dressing, a perfect addition to your weight loss meal plan!
Black Chana Soup (Kala Chana Soup)
Black chana soup is a delicious soup recipe that combines Indian curry flavors with chickpeas. Learn how to make chana soup with an easy homemade soup mix.