Sprouted Mung Bean Curry (with coconut)
This easy mung bean curry is a healthier version of South Indian (Kerala-style) green gram curry made with moong sprouts and coconut. No time to sprout? Just soak moong beans and use.
Bean and Lentil recipes
Keep yourself and your family healthy with these delicious lentil and bean recipes from simple chana salad to easy moong dal with spinach.
Easy Moong Dal Palak (Instant pot & Pressure cooker)
A creamy, flavorful moong dal palak recipe that saves you time and calories! Learn how to make this easy palak dal on stovetop/ instant pot/ pressure cooker.
Authentic Chana Masala Recipe (Indian Chickpea Curry)
This authentic chana masala recipe works for a quick dinner/ lunch. Learn how to make this Kabuli chana recipe extra creamy with simple ingredients and a little secret!
Simple Kabuli Chana Salad (Indian Chickpea Salad)
Find out how to make easy kabuli chana salad with Indian spices, lemon and herbs! This Indian chickpea salad recipe is a healthy take on the chana chaat by replacing…
Parippu Vada | Masala Vadai with Beetroot
Masala vadai or chana dal vada is a classic South Indian snack with dal. This parippu vada recipe combines the goodness of beetroot with the traditional parippu vadai.
Chana Dal Salad with Honey Ginger Dressing
Chana dal salad is a sweet and spicy Indian salad recipe with yellow lentils and fresh ginger lemon dressing, a perfect addition to your weight loss meal plan!
Black Chana Soup (Kala Chana Soup)
Black chana soup is a delicious soup recipe that combines Indian curry flavors with chickpeas. Learn how to make chana soup with an easy homemade soup mix.
Creamy Vegetable Pasta with Vegan Garlic Sauce
Creamy vegetable pasta that has no cream in it! This is a loaded plant based pasta with a vegan garlic sauce, colorful veggies & sweet roasted tomatoes.
1-pot Easy Chana Dal Soup
Chana dal soup with yellow lentils and spinach, flavored with delicious spices! Don’t put up with bland vegetable dal soup for weight loss! Low calorie soups can be….
Low Calorie Chicken Stir fry with Red Rice
Easy low calorie chicken stir fry recipe with red rice, beans and crunchy peanuts. A nutritious high protein power bowl with lots of flavor and essential nutrients!