Keep yourself and your family healthy with these delicious lentil and bean recipes from simple chana salad to easy moong dal with spinach.
Masala vadai or chana dal vada is a classic South Indian snack with dal. This parippu vada recipe combines the goodness of beetroot with the traditional parippu vadai.
Parippu Vada | Masala Vadai with Beetroot Read More »
Black chana soup is a delicious soup recipe that combines Indian curry flavors with chickpeas. Learn how to make chana soup with an easy homemade soup mix.
Black Chana Soup (Kala Chana Soup) Read More »
Creamy vegetable pasta that has no cream in it! This is a loaded plant based pasta with a vegan garlic sauce, colorful veggies & sweet roasted tomatoes.
Creamy Vegetable Pasta with Vegan Garlic Sauce Read More »
Chana dal soup with yellow lentils and spinach, flavored with delicious spices! Don’t put up with bland vegetable dal soup for weight loss! Low calorie soups can be….
1-pot Easy Chana Dal Soup Read More »
Easy low calorie chicken stir fry recipe with red rice, beans and crunchy peanuts. A nutritious high protein power bowl with lots of flavor and essential nutrients!
Low Calorie Chicken Stir fry with Red Rice Read More »