Craving something spicy, smoky, and wholesome? This Paneer Tikka Sandwich is just what you need!
This high-protein, flavor-packed sandwich is perfect for breakfast, lunch, or a quick snack, and totally wholesome & guilt-free.
Mix together: mustard oil, coriander, cumin, garam masala, chaat masala, black pepper, salt, lemon juice and yogurt.
1. Make tandoori marinade
Slice a paneer block into thin slices. Heat olive oil in a pan. Fry the paneer slices until browned on all sides.
Pan-fry paneer tikka
Remove paneer and add thinly sliced onions and bell peppers to the same pan. Sauté with salt and pepper until soft.
Sauté veggies
Blend together: mint, coriander, yogurt, lemon juice, ginger, chilies, ground cumin, pepper and salt.
Make mint coriander chutney
Whisk together: yogurt, lemon juice, honey, cumin, chaat masala, salt and black pepper.
Make spicy yogurt sauce
Slice and toast sandwich rolls. Spread green chutney, place lettuce, tomatoes, paneer tikka and sauteed veggies. Drizzle yogurt sauce.
Make paneer sandwiches
Enjoy the delicious and healthier version of Subway Paneer Tikka Sandwich! Get the recipe by clicking the button below:
Replace paneer tikka with these melt-in-your mouth chicken tikka to make chicken tikka sandwiches.