These healthy tofu wraps are packed with plant-based protein, creamy guacamole, and bold roasted garlic sauce—all wrapped in a wholesome bite.
What makes these tortilla wraps special? No ultra-processed ingredients. No fuss. Just clean, everyday goodness.
Break tofu into small chunks and sauté in oil until browned. Add Mexican spices and stir.
Make tofu scramble
Remove tofu and add sliced onions and bell peppers. Sauté until soft. Add spices and tomato paste. Stir on low heat.
Once the spices and tomato paste are well combined with the veggies, add chopped spinach and stir until it wilts.
Add greens
Add some cilantro and lime juice to finish the tofu filling. You can also add more vegetables to add flavor and color.
Spicy tofu scramble is ready!
Mix ripe avocado chunks with salt, jalapenos, cilantro and lime juice. Mash until smooth and creamy.
5-ingredient guacamole
Roast garlic and blend it with mustard, salt, red pepper flakes, cashews, honey and lemon juice.
Roasted garlic sauce
Spread guacamole on warmed flour tortillas. Place lettuce and scrambled tofu filling. Top with jalapenos and cilantro. Add dollops of garlic sauce.
Wrap up!
Wrap up and enjoy your tofu wraps with an extra drizzling of garlic sauce! Get the recipe by clicking the button below:
Try this pan-fried tofu glazed with hot honey garlic sauce! Pair it with rice and stir-fried vegetables for a sumptuous plant-based tofu dinner.