3-ingredient Mango Smoothie without Yogurt

Mango smoothie without yogurt or banana that’s ultra-creamy and sweet. A perfect dairy free mango smoothie to start a healthy day, post-workout energizing drink, or anytime snack.

About the recipe

If you’re looking for an easy smoothie recipe without yogurt, you’ve come to the right place. What a healthy breakfast to have, especially on lazy mornings! This recipe for mango and avocado smoothie has no fancy ingredients, no added sugar, and it’s dairy-free. It is so EASY TO MAKE like my no ice cream strawberry banana milkshake recipe. A dream-come-true for VEGANS. And also for NON-VEGANS. Just pure mango magic in a glass with 3 ingredients!

Wondering how to make a mango smoothie without yogurt or milk?

When you think of a thick and creamy smoothie, you naturally think of yogurt, milk, or bananas. When you add these to mango, it tastes great but the mango flavor reduces. This mango grape smoothie gives you the unadulterated fresh mango flavor as is!

I can assure you, this dairy free mango smoothie is creamier than the ones with milk or yogurt. And it also stays fresh in the fridge for a couple of days.

Dairy free mango smoothie in 2 tall glasses.

Ingredients

Mangoes! Who doesn’t love mangoes? They are so magical that they can enhance the taste of any dish, be it a smoothie, salsa or salad. Or heavenly, when just eaten on its own.

Or try it on salsa as the mango salsa served with paprika salmon.

Did you try the Indian fruit salad with mango? You’ll realize how even half a mango can enhance the taste and texture of a dish.

Sweet and spicy dressing being drizzled on Indian fruit chaat.

The secret ingredient that makes this mango smoothie creamy? AVOCADO!

Avocado, with its smooth texture, can make anything creamy when blended. They are also loaded with nutrients, antioxidants, fiber, healthy fats and can reduce cholesterol levels and triglycerides.

This deliciously creamy avocado smoothie, with about 100 calories and lots of fibre and good fats can keep you full for at least a couple of hours until your next meal!

ingredients for mango smoothie recipe without yogurt- diced mangoes, avocado and grapes in separate bowls

I came up with this recipe for avocado mango smoothie out of sheer necessity. Frankly speaking, avocado used to be the least favorite fruit of my family ( count me out!). But knowing its health benefits, I can’t resist buying it and eventually making something that the family can’t resist.

I make no-tomato guacamole, and the 5-minute spicy avocado chutney quite often and we all love it. But this mango and avocado smoothie is ALWAYS a winner! Whenever I buy avocados, I buy at least 5 or 6, use some to make this smoothie and make the yummy pineapple avocado salsa with the rest.

The third ingredient in the avocado mango smoothie is red grapes. I’ve added them to give a tangy balance to the smoothie and make it SWEETER without adding sugar. Making the smoothie with grapes also adds a nice color and interesting texture.

How to make mango smoothie without yogurt

Blend all three fruits with water and a handful of crushed ice in a food processor or blender until very smooth. You will need a high-power blender. Or skip the ice and chill the smoothie for about half an hour. Yet another option is to use frozen mangoes.

This bright-yellow sunshine avocado mango red grape smoothie with little red specks is sure to perk up your mood and ensure you have a great day!

top view of mango grape smoothie in 2 tall glasses.

Variations of dairy free mango smoothie

This quick mango grape smoothie tastes amazing as is, but you can also make these small changes for variation:

Mango vanilla smoothie

Add 1/2 teaspoon vanilla essence when you blend the smoothie.

Mango protein smoothie

Add 1 scoop of whey protein powder and 2-3 tablespoons of water while blending.

Mango coconut smoothie

Add 1/4 cup of coconut milk.

Mango protein smoothie without protein powder

Soak about 15 almonds in boiled water for 10 minutes, peel and add before blending. Add water as necessary, depending on how thick you want the smoothie to be.

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mango smoothie without yogurt in 2 tall glasses

3 ingredient Mango Smoothie Recipe without Yogurt

Mango smoothie without yogurt or banana that's ultra-creamy and sweet. A perfect dairy free mango smoothie to start a healthy day, post-workout energizing drink, or anytime snack.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American, International
Servings 3
Calories 104 kcal

Ingredients
  

  • 1 mango diced
  • 1 avocado diced
  • 1 cup grapes
  • 1/4 cup crushed ice
  • 1 cup water

Instructions
 

  • Peel and chop the mango and avocado.
  • Blend all ingredients together in a high power blender or food processor.

Notes

  1. Choose good quality and very ripe mangoes, avocados and grapes.
  2. Frozen mangoes can be used instead of fresh ones in this recipe. In that case, skip the ice.
  3. A third option is to blend the smoothie using fresh mangoes and then chill for 30 minutes. Here again, ditch the ice.
  4. Adjust water according to personal preference.
Additions and Variations
Mango vanilla smoothie: Add 1/2 teaspoon vanilla essence when you blend the smoothie.
Mango protein smoothie: Add 1 scoop of whey protein powder and 2-3 tablespoons of water while blending.
Mango coconut smoothie: Add 1/4 cup of coconut milk.
Mango protein smoothie without protein powder: Soak about 15 almonds in boiled water for 10 minutes, peel and add before blending. Add water as necessary, depending on how thick you want the smoothie to be.
 
3-ingredient Mango Smoothie without Yogurt
Keyword dairy free mango smoothie, mango grape smoothie, mango smoothie recipe without yogurt, mango smoothie without banana, red grape smoothie, vegan mango smoothie

★★★★★Did you try this recipe? Please give a star rating in the comments below.★★★★★

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– Sheeba.

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4 thoughts on “3-ingredient Mango Smoothie without Yogurt”

    1. Avocado makes the smoothie thick and creamy. Without avocado, the smoothie will turn out watery. If you don’t have them, you can use bananas.

        1. Hi Maegan, thanks for taking the time to comment! This smoothie recipe makes 3 servings, and also the nutrition information will vary depending on the exact ingredients used. This information is calculated using the online nutrition calculator @verywellfit.com. For the most accurate information, I would recommend calculating it yourself to reflect the specific ingredients used.

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