Savory Mashed Pumpkin (With Coconut)
This savory mashed pumpkin is a sweet and spicy side dish made with fresh pumpkin. Serve this pumpkin mash on toast or with chicken, fish or rice & curry.
Lemon Coriander Chicken with Yogurt Mustard Sauce
Lemon coriander chicken in a creamy yogurt mustard sauce that doesn’t require cream! Mustard and yogurt add tons of flavor to this keto lemon pepper chicken.
Spicy Baked Fish with Lemon, Dijon and Garlic
An interesting spicy baked fish recipe with lemon, mustard, and garlic you can easily make in a sheet pan-healthiest way to cook fish! Stop cooking fish with…
Keto Cauliflower Rice Biryani with Chicken
This keto cauliflower rice biryani combines the goodness of low-carb cauliflower rice with the popular chicken biryani. (With half the effort, time and calories!)
1-pot Easy Chana Dal Soup
Chana dal soup with yellow lentils and spinach, flavored with delicious spices! Don’t put up with bland vegetable dal soup for weight loss! Low calorie soups can be….
Low Calorie Chicken Stir fry with Red Rice
Easy low calorie chicken stir fry recipe with red rice, beans and crunchy peanuts. A nutritious high protein power bowl with lots of flavor and essential nutrients!
Crispy quinoa patties
These quinoa patties are a yummy and healthy snack that makes your mouth water at the mere sight of it. Serve these patties on wholemeal buns with lettuce and tomatoes with a drizzling of coconut walnut sauce to make yummy, healthy quinoa burgers.
Frittata with zucchini and brown rice
This frittata with brown rice and zucchini can change your humble frittata into a flavorful and complete meal in itself.
5 Ingredient Easy Chicken Curry without coconut milk
The best Indian chicken curry without coconut milk, cream or even tomatoes. This is an easy low-calorie curry that even beginners can cook!
Cream of cabbage soup | how to make cabbage soup
Delicious cream of cabbage soup recipe that has no “cream”. Learn how to make this low carb cabbage soup with basic ingredients.