9 reasons why you’re not losing weight
Weight loss is not a battle to be won, it is a journey towards a new lifestyle you’re going to adopt and enjoy.
The art of caregiving : self-care
“To the world you may be one person, but to one person you may be the world” – Dr.Seuss. Caregivers are unsung heroes who show love and care, often at the expense of their own well-being. In this second part of my thoughts on caregiving, I wanted to talk about self-care, since I saw my …
Garlic butter Salmon
Garlic butter salmon marinated and cooked in a simple and delicious orange juice marinade that takes just 10 minutes to cook. Perfectly juicy, flaky salmon full of zesty, lemony flavor!
Easy pumpkin soup
Easy creamy pumpkin soup with a unique flavor that is delicious and healthy. Discover the secret ingredients that make this pumpkin soup recipe extra special!
Lemon Mustard Chicken
Lemon mustard chicken-Juicy bite-size chicken pieces in a delicious lemon mustard sauce made of just 7 simple healthy pantry ingredients in less than an hour.
Pineapple avocado salsa
Learn how to make this sweet, tangy, juicy, spicy pineapple avocado salsa and serve in an attractive pineapple boat.
Baked fish with lemon mustard glaze
Learn how to cook baked fish steaks with a lemon mustard glaze, the most delicious way to cook fish.
Cauliflower rice with masala chicken
Delicately seasoned cauliflower ‘rice’ with spicy chicken – a healthy wholesome low carb alternative to chicken biriyani and also quick & easy.
Lentil Soup with Turmeric
Creamy nutty lentil soup with antioxidant turmeric and vegetables is a delicious dream-come-true, for a weekday dinner.
Baked tiger prawns with tomatoes and cheese
Baked tiger prawns with a home made tomato sauce and cheddar cheese in a casserole make an irresistible quick and easy appetizer.
Chilled cucumber herb soup
A chilled soup to start a summer dinner is as heavenly as getting a massage after a hectic day! A bunch of herbs like the cool mint and the flavorful cilantro along with cucumber make this chilled cucumber herb soup delicious, healthy and exciting. One of my favorites, this cucumber herb soup is super easy …
The best weight loss diet plans
What do you eat for a sustainable and healthy weight loss? Find out what is common among most of the weight loss diet plans.