Simplified Kerala Prawn Roast (with ghee and coconut oil)

This Kerala prawn roast is a healthier, easier take on the traditional prawn ghee roast. Say goodbye to tedious grinding; this dish requires no pre-made masala. This prawn roast comes together in one pan with minimal, everyday ingredients. Enjoy an authentic taste of Kerala, made healthier with a blend of coconut oil and ghee. This prawn recipe is ready in about 30 minutes and is perfect for a quick weeknight dinner.

Kerala prawn roast with rice on a plate.

Why you’ll love this prawn roast recipe

This is not your typical, time-consuming prawn roast that needs a long list of ingredients or grinding spices. Instead, it’s a lighter, easier take on the traditional Kerala prawn ghee roast—without compromising on the bold, coastal flavors.

Here’s why this version belongs in your regular dinner rotation:

  • 🧄 No grinding, no fuss: All the flavor, none of the heavy prep! Just a handful of everyday spices and aromatics you already have in your pantry.
  • 🍤 One-pan, 30-minute recipe: Perfect for weeknights when you want something quick but full of flavor.
  • 🥥 Balanced cooking fats: A mix of ghee and coconut oil gives you that signature Kerala flavor without making the prawns swim in clarified butter.
  • 🍛 Big flavor, minimum ingredients: Like most of my authentic Kerala recipes, this is real food made the traditional way, simplified.
  • 🧂 Customizable heat levels: You control the spice, so it’s family-friendly and easily adaptable.
  • 🌿 Nutritious: Prawns are a good source of protein, omega-3 fatty acids and other essential nutrients.
Prawn ghee roast in a wok pan.

If you’re looking for a bold, satisfying seafood dish that’s authentic yet wholesome, rich yet light, this is the prawn recipe for you.

Let’s see how to make this easy Kerala prawn roast:

Ingredients

(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)

Labelled ingredients for Kerala prawn roast.
  • Grey prawns: Traditionally, small grey prawns are used for this recipe. However, if you only have big ones, it is okay to use them. Like today, small prawns were not available at the market, so I used the big ones and they turned out fine.
  • Spices: Chili powder, coriander, garam masala and turmeric.
  • To fry: I use a combo of coconut oil and ghee for the authentic Kerala flavor (and also to limit the amount of ghee used).
  • More flavor-makers: pearl onions, garlic and curry leaves, again, characteristic of the coastal cuisine. If you don’t have pearl onions or shallots, feel free to use regular onions.
  • Cashews for the crunch.
  • Lemon juice for a burst of freshness and to balance the spicy flavors.

How to make Kerala prawn roast: step by step

1. Marinate prawns

Peel and devein the prawns.

Mix chili powder, coriander, turmeric, garam masala and salt in a small bowl. Divide the spice mix into 2 portions.

Add one half of the spice mix to the prawns and toss well. Keep aside to marinate (about 10 minutes) while you prep the rest of the ingredients.

Peal and finely chop the pearl onions. Peel and mince the garlic.

2. Roast prawns partially

This step gives 2 awesome benefits:

  1. Browns the prawns, so you don’t have to use much oil to cook them later on.
  2. Flavors the ghee + oil combo. (The whole kitchen will be filled with the aroma!)

Heat ghee and coconut oil in a wok or pan. Once it is hot, add the prawns and stir on medium-high heat for 3 to 5 minutes, until slightly browned.

Remove the prawns and keep aside.

3. Cook aromatics

To the same pan, add cashews and the chopped onions.

Stir on low flame until the onions start to brown.

Onions and cashews being sauteed in a wok pan.

Add minced garlic and curry leaves. Sauté until the mixture becomes golden brown.

Sauteed onions, cashews and curry leaves in a wok pan.

Reduce the flame to low. Add the remaining half of the spice mix and stir.

Spice mix being added to browned onion mixture in a wok pan.

Sprinkle 1 tablespoon of water and cook for 2 to 3 minutes.

Water being drizzled on sauteed onion mixture with spices in a wok pan.

4. Add roasted prawns

Add the prawns back to the pan and stir for a minute or two. Turn off the flame.

Ghee roast prawns added to sauteed onion mixture in a wok pan.

Drizzle lemon juice and stir. Transfer to a bowl or serving platter. Enjoy with boiled rice, roti or biriyani.

Lemon juice being added to Kerala prawn roast in a wok pan.

What to pair with prawn ghee roast

This prawn roast is bold, spicy, and packed with coastal Kerala flavors—so pairing it with the right sides helps balance the meal while keeping it wholesome and satisfying.

Here are some healthy, easy dishes that go beautifully with this Kerala-style seafood roast:

Rice recipes

Ghee roast prawns with rice on a plate.

More prawn recipes

Authentic Kerala recipes

Printable Curry Paste Recipe

Grab a printable copy of the curry paste that helps home cooks like you cook different curries in 30 minutes or less:

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Prawns roast with rice on a plate.

Easy Kerala Prawn Roast Recipe

This Kerala prawn roast is a simplified, healthier version of the traditional prawn ghee roast. Made with a mix of coconut oil and ghee, it delivers bold South Indian flavors without the heaviness. No grinding required—just everyday ingredients, one pan, and 30 minutes for a low-calorie, high-protein seafood dish you’ll love.
Author: Sheeba
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, Main Course, Side Dish
Cuisine Indian
Servings 4
Calories 159.3 kcal

Ingredients
  

To marinate

Others

  • 1 teaspoon ghee (or melted butter)
  • tablespoons coconut oil
  • 5 cashews
  • 10 pearl onions or shallots
  • 5 cloves garlic
  • 2 sprigs curry leaves
  • 2 teaspoons lemon juice

STEP BY STEP IMAGES

Scroll back to find detailed recipe photos!

Instructions
 

Marinate prawns

  • Mix 1 teaspoon chili powder, 1 teaspoon coriander powder, ½ teaspoon turmeric, ¼ teaspoon garam masala and ¾ teaspoon salt in a small bowl.
  • Divide the spice mix into 2 portions.
  • Add one half of the spice mix to 300 grams (10.6 ounces) grey prawns and toss well.
  • Keep aside to marinate (about 10 minutes) while you prep the rest of the ingredients.
  • Peal and finely chop 10 pearl onions or shallots.
  • Peel and mince 5 cloves garlic.

Roast prawns partially

  • Heat 1 teaspoon ghee (or melted butter) and 1½ tablespoons coconut oil in a wok or pan.
  • Once it is hot, add the prawns and stir on medium-high heat for 3 to 5 minutes, until slightly browned.
  • Remove the prawns and keep aside.

Cook aromatics

  • To the same pan, add 5 cashews and the chopped onions.
  • Stir on low flame until the onions start to brown.
  • Add minced garlic and 2 sprigs curry leaves. Sauté until the mixture becomes golden brown.
  • Add the remaining half of the spice mix and stir.
  • Sprinkle 1 tablespoon of water and cook for 2 to 3 minutes.

Add roasted prawns

  • Add the prawns back to the pan and stir for a minute or two. Turn off the flame.
  • Drizzle 2 teaspoons lemon juice and stir. Transfer to a bowl or serving platter.
  • Enjoy with boiled rice, roti or biriyani.

Notes

  • Build the flavor: Take your time sautéing the onions and garlic—this slow browning is what builds depth and richness in the dish.
  • Onions: If you don’t have pearl onions or shallots, feel free to use regular onions.
  • Chopping onions: Chop the pearl onions finely to speed up the browning process. It also helps them deliciously stick around the prawns into every curve!
  • Cooking the prawns: Since the prawns are already partially roasted, don’t allow them to cook for more that a couple of minutes.
  • Thumb rule for cooking prawns: Prawns get overcooked very quickly. So you should keep a close tab on the time.
C-shaped prawns =  cooked
O-shaped prawns = overcooked
Nutrition Facts
Easy Kerala Prawn Roast Recipe
Amount per Serving
Calories
159.3
% Daily Value*
Fat
 
8.3
g
13
%
Saturated Fat
 
5.4
g
34
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
97.7
mg
33
%
Sodium
 
873
mg
38
%
Potassium
 
246.7
mg
7
%
Carbohydrates
 
10.5
g
4
%
Fiber
 
1.9
g
8
%
Sugar
 
3.4
g
4
%
Protein
 
11.8
g
24
%
Vitamin A
 
323
IU
6
%
Vitamin C
 
27.9
mg
34
%
Calcium
 
75.5
mg
8
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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Author profile photo

Hi! I’m Sheeba, welcome to Go Healthy ever after!

I have a passion for cooking delicious nourishing food that’s easy to cook with fresh natural ingredients free from additives or preservatives. The easy healthy recipes you find here will inspire you to cook with creativity.

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